Steamed hake: calories and nutrition facts
Steamed hake has 112 kcal per 100 g. One serving, 1 Fillet (150 g), has 168 kcal.
- Calories
- 112 kcal
- Protein
- 21.2 g
- Carbohydrates
- 0 g
- Fat
- 3 g
Per 100 g
Steamed hake: how many calories?
Steamed hake has 112 kcal per 100 g, with 21.2 g protein, 0 g carbs and 3 g fat. A 150 g serving (1 Fillet) has 168 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein76%
- Carbohydrates0%
- Fat24%
Calculate a portion
- Calories
- 168 kcal
- Protein
- 31.8 g
- Carbohydrates
- 0 g
- Fat
- 4.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 112 kcal | 168 kcal |
| Fat | 3 g | 4.5 g |
| of which saturated fat | 0.9 g | 1.4 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 21.2 g | 31.8 g |
| Sodium | 99 mg | 149 mg |
| Water | 74.4 g | 111.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 42 mg | 63 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 290 mg | 435 mg |
| Magnesium | 29 mg | 44 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(112 kcal) | 6% |
| Fat(3 g) | 4% |
| of which saturated fat(0.9 g) | 5% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(21.2 g) | 42% |
| Salt(0.25 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Steamed hake: frequently asked questions
Steamed hake: how many calories per serving?
A 150 g serving (1 Fillet) has 168 kcal.
Steamed hake: how much protein?
Steamed hake contains 21.2 g of protein per 100 g, 42% of the 50 g reference intake.
Steamed hake: how much fibre?
Steamed hake provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Steamed hake: how much makes 100 kcal?
100 kcal is about 89 g of this food.
More foods in this category
- Snails in garlic parsley butter275 kcal
- Soft-boiled egg142 kcal
- Spanish omelette with onions165 kcal
- Steamed albacore tuna165 kcal
- Steamed cod106 kcal
- Steamed haddock89 kcal
- Steamed halibut179 kcal
- Steamed lemon sole98 kcal
- Steamed plaice93 kcal
- Steamed rainbow trout117 kcal
- Steamed red mullet143 kcal
- Steamed salmon199 kcal
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