Steamed haddock: calories and nutrition facts
Steamed haddock has 89 kcal per 100 g. One serving, 1 Fillet (150 g), has 134 kcal.
- Calories
- 89 kcal
- Protein
- 20.9 g
- Carbohydrates
- 0 g
- Fat
- 0.6 g
Per 100 g
Steamed haddock: how many calories?
Steamed haddock has 89 kcal per 100 g, with 20.9 g protein, 0 g carbs and 0.6 g fat. A 150 g serving (1 Fillet) has 134 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein94%
- Carbohydrates0%
- Fat6%
Calculate a portion
- Calories
- 134 kcal
- Protein
- 31.3 g
- Carbohydrates
- 0 g
- Fat
- 0.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 89 kcal | 134 kcal |
| Fat | 0.6 g | 0.9 g |
| of which saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 20.9 g | 31.3 g |
| Sodium | 73 mg | 110 mg |
| Water | 78.3 g | 117.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 26 mg | 39 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 370 mg | 555 mg |
| Magnesium | 24 mg | 36 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(89 kcal) | 4% |
| Fat(0.6 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(20.9 g) | 42% |
| Salt(0.18 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Steamed haddock: frequently asked questions
Steamed haddock: how many calories per serving?
A 150 g serving (1 Fillet) has 134 kcal.
Steamed haddock: how much protein?
Steamed haddock contains 20.9 g of protein per 100 g, 42% of the 50 g reference intake.
Steamed haddock: how much fibre?
Steamed haddock provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Steamed haddock: how much makes 100 kcal?
100 kcal is about 112 g of this food.
More foods in this category
- Smoked wild salmon121 kcal
- Snails in garlic parsley butter275 kcal
- Soft-boiled egg142 kcal
- Spanish omelette with onions165 kcal
- Steamed albacore tuna165 kcal
- Steamed cod106 kcal
- Steamed hake112 kcal
- Steamed halibut179 kcal
- Steamed lemon sole98 kcal
- Steamed plaice93 kcal
- Steamed rainbow trout117 kcal
- Steamed red mullet143 kcal
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