Smoked salmon taramasalata: calories and nutrition facts
Smoked salmon taramasalata has 501 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 150 kcal.
- Calories
- 501 kcal
- Protein
- 7.7 g
- Carbohydrates
- 4.7 g
- Fat
- 50 g
Per 100 g
Smoked salmon taramasalata: how many calories?
Smoked salmon taramasalata has 501 kcal per 100 g, with 7.7 g protein, 4.7 g carbs and 50 g fat. A 30 g serving (1 Tablespoon) has 150 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein6%
- Carbohydrates4%
- Fat90%
Calculate a portion
- Calories
- 150 kcal
- Protein
- 2.3 g
- Carbohydrates
- 1.4 g
- Fat
- 15 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 501 kcal | 150 kcal |
| Fat | 50 g | 15 g |
| of which saturated fat | 4.1 g | 1.2 g |
| Carbohydrates | 4.7 g | 1.4 g |
| of which sugars | 0.7 g | 0.2 g |
| Fiber | 0.4 g | 0.1 g |
| Protein | 7.7 g | 2.3 g |
| Sodium | 533 mg | 160 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(501 kcal) | 25% |
| Fat(50 g) | 71% |
| of which saturated fat(4.1 g) | 21% |
| Carbohydrates(4.7 g) | 2% |
| of which sugars(0.7 g) | 1% |
| Protein(7.7 g) | 15% |
| Salt(1.33 g) | 22% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Smoked salmon taramasalata: frequently asked questions
Smoked salmon taramasalata: how many calories per serving?
A 30 g serving (1 Tablespoon) has 150 kcal.
Smoked salmon taramasalata: how much protein?
Smoked salmon taramasalata contains 7.7 g of protein per 100 g, 15% of the 50 g reference intake.
Smoked salmon taramasalata: how much fibre?
Smoked salmon taramasalata provides 0.4 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Smoked salmon taramasalata: how much makes 100 kcal?
100 kcal is about 20 g of this food.
More foods in this category
- Smoked herring167 kcal
- Smoked herring in oil168 kcal
- Smoked lean prosciutto142 kcal
- Smoked mackerel289 kcal
- Smoked pork belly303 kcal
- Smoked salmon188 kcal
- Smoked salmon with dill and lemon201 kcal
- Smoked trout171 kcal
- Smoked wild salmon121 kcal
- Snails in garlic parsley butter275 kcal
- Soft-boiled egg142 kcal
- Spanish omelette with onions165 kcal
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