Smoked herring in oil: calories and nutrition facts

Smoked herring in oil has 168 kcal per 100 g. One serving, 1 Fillet (80 g), has 134 kcal.

Calories: 168 kcal
Protein: 15.1 g
Carbohydrates: 2 g
Fat: 11 g

Per 100 g

Smoked herring in oil: how many calories?

Smoked herring in oil has 168 kcal per 100 g, with 15.1 g protein, 2 g carbs and 11 g fat. A 80 g serving (1 Fillet) has 134 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein36%
Carbohydrates5%
Fat59%

Calculate a portion

Amountg

Calories: 134 kcal
Protein: 12.1 g
Carbohydrates: 1.6 g
Fat: 8.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	168 kcal	134 kcal
Fat	11 g	8.8 g
of which saturated fat	3.1 g	2.5 g
Carbohydrates	2 g	1.6 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	15.1 g	12.1 g
Sodium	1,630 mg	1,304 mg
Water	65.3 g	52.2 g
Vitamin C	0 mg	0 mg
Calcium	59 mg	47 mg
Iron	0.9 mg	0.7 mg
Potassium	173 mg	138 mg
Magnesium	27 mg	22 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(168 kcal)	8%
Fat(11 g)	16%
of which saturated fat(3.1 g)	16%
Carbohydrates(2 g)	1%
of which sugars(0 g)	0%
Protein(15.1 g)	30%
Salt(4.08 g)	68%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Smoked herring in oil: frequently asked questions

Smoked herring in oil: how many calories per serving?

A 80 g serving (1 Fillet) has 134 kcal.

Smoked herring in oil: how much protein?

Smoked herring in oil contains 15.1 g of protein per 100 g, 30% of the 50 g reference intake.

Smoked herring in oil: how much fibre?

Smoked herring in oil provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Smoked herring in oil: how much makes 100 kcal?

100 kcal is about 60 g of this food.

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