Sorrel: calories and nutrition facts
Sorrel has 23 kcal per 100 g. One serving, 1 Handful (30 g), has 7 kcal.
- Calories
- 23 kcal
- Protein
- 1.9 g
- Carbohydrates
- 1.6 g
- Fat
- 0.7 g
Per 100 g
Sorrel: how many calories?
Sorrel has 23 kcal per 100 g, with 1.9 g protein, 1.6 g carbs and 0.7 g fat. A 30 g serving (1 Handful) has 7 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein38%
- Carbohydrates32%
- Fat30%
Calculate a portion
- Calories
- 7 kcal
- Protein
- 0.6 g
- Carbohydrates
- 0.5 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 23 kcal | 7 kcal |
| Fat | 0.7 g | 0.2 g |
| of which saturated fat | 0.1 g | 0 g |
| Carbohydrates | 1.6 g | 0.5 g |
| of which sugars | 1.5 g | 0.5 g |
| Fiber | 1.8 g | 0.5 g |
| Protein | 1.9 g | 0.6 g |
| Sodium | 4 mg | 1 mg |
| Water | 93 g | 27.9 g |
| Vitamin C | 48 mg | 14.4 mg |
| Calcium | 44 mg | 13 mg |
| Iron | 2.4 mg | 0.7 mg |
| Potassium | 390 mg | 117 mg |
| Magnesium | 103 mg | 31 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(23 kcal) | 1% |
| Fat(0.7 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(1.6 g) | 1% |
| of which sugars(1.5 g) | 2% |
| Protein(1.9 g) | 4% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Sorrel: frequently asked questions
Sorrel: how many calories per serving?
A 30 g serving (1 Handful) has 7 kcal.
Sorrel: how much protein?
Sorrel contains 1.9 g of protein per 100 g, 4% of the 50 g reference intake.
Sorrel: how much fibre?
Sorrel provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Sorrel: how much makes 100 kcal?
100 kcal is about 427 g of this food.
Recipes with this food
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