Sour cherry: calories and nutrition facts
Sour cherry has 0 kcal per 100 g. One serving, 1 Handful (100 g), has 0 kcal.
- Calories
- 0 kcal
- Protein
- 1 g
- Carbohydrates
- 10.6 g
- Fat
- 0.3 g
Per 100 g
Sour cherry: how many calories?
Sour cherry has 0 kcal per 100 g, with 1 g protein, 10.6 g carbs and 0.3 g fat. A 100 g serving (1 Handful) has 0 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates86%
- Fat5%
Calculate a portion
- Calories
- 0 kcal
- Protein
- 1 g
- Carbohydrates
- 10.6 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 0 kcal | 0 kcal |
| Fat | 0.3 g | 0.3 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 10.6 g | 10.6 g |
| of which sugars | 8.5 g | 8.5 g |
| Fiber | 1.6 g | 1.6 g |
| Protein | 1 g | 1 g |
| Sodium | 3 mg | 3 mg |
| Water | 86.1 g | 86.1 g |
| Vitamin C | 10 mg | 10 mg |
| Calcium | 16 mg | 16 mg |
| Iron | 0.3 mg | 0.3 mg |
| Potassium | 173 mg | 173 mg |
| Magnesium | 9 mg | 9 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(0 kcal) | 0% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(10.6 g) | 4% |
| of which sugars(8.5 g) | 9% |
| Protein(1 g) | 2% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Sour cherry: frequently asked questions
Sour cherry: how many calories per serving?
A 100 g serving (1 Handful) has 0 kcal.
Sour cherry: how much protein?
Sour cherry contains 1 g of protein per 100 g, 2% of the 50 g reference intake.
Sour cherry: how much fibre?
Sour cherry provides 1.6 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
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