Soy and wheat nuggets: calories and nutrition facts

Soy and wheat nuggets has 253 kcal per 100 g. One serving, 1 Serving (4-5 nuggets) (100 g), has 253 kcal.

Calories: 253 kcal
Protein: 14.1 g
Carbohydrates: 18.5 g
Fat: 12.6 g

Per 100 g

Soy and wheat nuggets: how many calories?

Soy and wheat nuggets has 253 kcal per 100 g, with 14.1 g protein, 18.5 g carbs and 12.6 g fat. A 100 g serving (1 Serving (4-5 nuggets)) has 253 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein23%
Carbohydrates30%
Fat47%

Calculate a portion

Amountg

Calories: 253 kcal
Protein: 14.1 g
Carbohydrates: 18.5 g
Fat: 12.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	253 kcal	253 kcal
Fat	12.6 g	12.6 g
of which saturated fat	1.3 g	1.3 g
Carbohydrates	18.5 g	18.5 g
of which sugars	3.2 g	3.2 g
Fiber	4.2 g	4.2 g
Protein	14.1 g	14.1 g
Sodium	472 mg	472 mg
Water	48 g	48 g
Vitamin C	4.4 mg	4.4 mg
Calcium	55 mg	55 mg
Iron	1.7 mg	1.7 mg
Potassium	400 mg	400 mg
Magnesium	56 mg	56 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(253 kcal)	13%
Fat(12.6 g)	18%
of which saturated fat(1.3 g)	7%
Carbohydrates(18.5 g)	7%
of which sugars(3.2 g)	4%
Protein(14.1 g)	28%
Salt(1.18 g)	20%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)

Soy and wheat nuggets: frequently asked questions

Soy and wheat nuggets: how many calories per serving?

A 100 g serving (1 Serving (4-5 nuggets)) has 253 kcal.

Soy and wheat nuggets: how much protein?

Soy and wheat nuggets contains 14.1 g of protein per 100 g, 28% of the 50 g reference intake.

Soy and wheat nuggets: how much fibre?

Soy and wheat nuggets provides 4.2 g of fibre per 100 g, 17% of the 25 g a day recommended by EFSA.

Soy and wheat nuggets: how much makes 100 kcal?

100 kcal is about 40 g of this food.

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