Soup: calories and nutrition facts
Soup has 40 kcal per 100 g. One serving, 1 Bowl (250 g), has 99 kcal.
- Calories
- 40 kcal
- Protein
- 1.4 g
- Carbohydrates
- 4.8 g
- Fat
- 1.4 g
Per 100 g
Soup: how many calories?
Soup has 40 kcal per 100 g, with 1.4 g protein, 4.8 g carbs and 1.4 g fat. A 250 g serving (1 Bowl) has 99 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein15%
- Carbohydrates51%
- Fat34%
Calculate a portion
- Calories
- 99 kcal
- Protein
- 3.6 g
- Carbohydrates
- 12 g
- Fat
- 3.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 40 kcal | 99 kcal |
| Fat | 1.4 g | 3.6 g |
| of which saturated fat | 0.6 g | 1.5 g |
| Carbohydrates | 4.8 g | 12 g |
| of which sugars | 1.6 g | 4 g |
| Fiber | 0.9 g | 2.3 g |
| Protein | 1.4 g | 3.6 g |
| Sodium | 291 mg | 728 mg |
| Water | 90.7 g | 226.8 g |
| Vitamin C | 5.4 mg | 13.6 mg |
| Calcium | 29 mg | 72 mg |
| Iron | 0.3 mg | 0.7 mg |
| Potassium | 103 mg | 258 mg |
| Magnesium | 7 mg | 17 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(40 kcal) | 2% |
| Fat(1.4 g) | 2% |
| of which saturated fat(0.6 g) | 3% |
| Carbohydrates(4.8 g) | 2% |
| of which sugars(1.6 g) | 2% |
| Protein(1.4 g) | 3% |
| Salt(0.73 g) | 12% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Soup: frequently asked questions
Soup: how many calories per serving?
A 250 g serving (1 Bowl) has 99 kcal.
Soup: how much protein?
Soup contains 1.4 g of protein per 100 g, 3% of the 50 g reference intake.
Soup: how much fibre?
Soup provides 0.9 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Soup: how much makes 100 kcal?
100 kcal is about 253 g of this food.
More foods in this category
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- Soy & Wheat Veggie Balls211 kcal
- Soy and cheese patty204 kcal
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- Soy and wheat bites185 kcal
- Soy and wheat nuggets253 kcal
- Soy and wheat plant-based strips157 kcal
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