Seitan and vegetable patty: calories and nutrition facts

Seitan and vegetable patty has 208 kcal per 100 g. One serving, 1 Patty (150 g), has 312 kcal.

Calories: 208 kcal
Protein: 12.5 g
Carbohydrates: 20.8 g
Fat: 7.1 g

Per 100 g

Seitan and vegetable patty: how many calories?

Seitan and vegetable patty has 208 kcal per 100 g, with 12.5 g protein, 20.8 g carbs and 7.1 g fat. A 150 g serving (1 Patty) has 312 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein25%
Carbohydrates42%
Fat32%

Calculate a portion

Amountg

Calories: 312 kcal
Protein: 18.8 g
Carbohydrates: 31.2 g
Fat: 10.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	208 kcal	312 kcal
Fat	7.1 g	10.6 g
of which saturated fat	0.7 g	1.1 g
Carbohydrates	20.8 g	31.2 g
of which sugars	4 g	6 g
Fiber	3.1 g	4.7 g
Protein	12.5 g	18.8 g
Sodium	398 mg	597 mg
Water	54.6 g	81.9 g
Vitamin C	0.5 mg	0.8 mg
Calcium	42 mg	63 mg
Iron	1.2 mg	1.8 mg
Potassium	150 mg	225 mg
Magnesium	38 mg	57 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(208 kcal)	10%
Fat(7.1 g)	10%
of which saturated fat(0.7 g)	4%
Carbohydrates(20.8 g)	8%
of which sugars(4 g)	4%
Protein(12.5 g)	25%
Salt(1 g)	17%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)

Seitan and vegetable patty: frequently asked questions

Seitan and vegetable patty: how many calories per serving?

A 150 g serving (1 Patty) has 312 kcal.

Seitan and vegetable patty: how much protein?

Seitan and vegetable patty contains 12.5 g of protein per 100 g, 25% of the 50 g reference intake.

Seitan and vegetable patty: how much fibre?

Seitan and vegetable patty provides 3.1 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Seitan and vegetable patty: how much makes 100 kcal?

100 kcal is about 48 g of this food.

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