Seafood sushi or maki: calories and nutrition facts

Seafood sushi or maki has 171 kcal per 100 g. One serving, 1 Box (6 pieces) (180 g), has 308 kcal.

Calories: 171 kcal
Protein: 6.7 g
Carbohydrates: 26.9 g
Fat: 3.7 g

Per 100 g

Seafood sushi or maki: how many calories?

Seafood sushi or maki has 171 kcal per 100 g, with 6.7 g protein, 26.9 g carbs and 3.7 g fat. A 180 g serving (1 Box (6 pieces)) has 308 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein16%
Carbohydrates64%
Fat20%

Calculate a portion

Amountg

Calories: 308 kcal
Protein: 12 g
Carbohydrates: 48.4 g
Fat: 6.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (180 g)
Calories	171 kcal	308 kcal
Fat	3.7 g	6.7 g
of which saturated fat	0.6 g	1.1 g
Carbohydrates	26.9 g	48.4 g
of which sugars	4.9 g	8.9 g
Fiber	0.9 g	1.6 g
Protein	6.7 g	12 g
Sodium	218 mg	392 mg
Water	60.3 g	108.5 g
Vitamin C	1.1 mg	2 mg
Calcium	16 mg	29 mg
Iron	0.3 mg	0.5 mg
Potassium	130 mg	234 mg
Magnesium	14 mg	25 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(171 kcal)	9%
Fat(3.7 g)	5%
of which saturated fat(0.6 g)	3%
Carbohydrates(26.9 g)	10%
of which sugars(4.9 g)	5%
Protein(6.7 g)	13%
Salt(0.55 g)	9%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Seafood sushi or maki: frequently asked questions

Seafood sushi or maki: how many calories per serving?

A 180 g serving (1 Box (6 pieces)) has 308 kcal.

Seafood sushi or maki: how much protein?

Seafood sushi or maki contains 6.7 g of protein per 100 g, 13% of the 50 g reference intake.

Seafood sushi or maki: how much fibre?

Seafood sushi or maki provides 0.9 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Seafood sushi or maki: how much makes 100 kcal?

100 kcal is about 58 g of this food.

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