Seafood crêpe: calories and nutrition facts
Seafood crêpe has 190 kcal per 100 g. One serving, 1 Crêpe (150 g), has 285 kcal.
- Calories
- 190 kcal
- Protein
- 7 g
- Carbohydrates
- 15 g
- Fat
- 11 g
Per 100 g
Seafood crêpe: how many calories?
Seafood crêpe has 190 kcal per 100 g, with 7 g protein, 15 g carbs and 11 g fat. A 150 g serving (1 Crêpe) has 285 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein15%
- Carbohydrates32%
- Fat53%
Calculate a portion
- Calories
- 285 kcal
- Protein
- 10.5 g
- Carbohydrates
- 22.5 g
- Fat
- 16.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 190 kcal | 285 kcal |
| Fat | 11 g | 16.5 g |
| of which saturated fat | 7.5 g | 11.3 g |
| Carbohydrates | 15 g | 22.5 g |
| of which sugars | 3 g | 4.5 g |
| Fiber | 1.5 g | 2.3 g |
| Protein | 7 g | 10.5 g |
| Sodium | 472 mg | 708 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(190 kcal) | 10% |
| Fat(11 g) | 16% |
| of which saturated fat(7.5 g) | 38% |
| Carbohydrates(15 g) | 6% |
| of which sugars(3 g) | 3% |
| Protein(7 g) | 14% |
| Salt(1.18 g) | 20% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Seafood crêpe: frequently asked questions
Seafood crêpe: how many calories per serving?
A 150 g serving (1 Crêpe) has 285 kcal.
Seafood crêpe: how much protein?
Seafood crêpe contains 7 g of protein per 100 g, 14% of the 50 g reference intake.
Seafood crêpe: how much fibre?
Seafood crêpe provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Seafood crêpe: how much makes 100 kcal?
100 kcal is about 53 g of this food.
More foods in this category
- Savory loaf cake321 kcal
- Savory puff pastry311 kcal
- Savory tart268 kcal
- Savoyard cheese fondue237 kcal
- Scallop crêpe144 kcal
- Scallop Tart222 kcal
- Seafood egg salad with raw vegetables108 kcal
- Seafood pizza215 kcal
- Seafood risotto130 kcal
- Seafood salad120 kcal
- Seafood sushi or maki171 kcal
- Seitan and vegetable patty208 kcal
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