Soy and wheat plant-based strips: calories and nutrition facts

Soy and wheat plant-based strips has 157 kcal per 100 g. One serving, 1 Serving (100 g), has 157 kcal.

Calories: 157 kcal
Protein: 19.5 g
Carbohydrates: 6.8 g
Fat: 3.7 g

Per 100 g

Soy and wheat plant-based strips: how many calories?

Soy and wheat plant-based strips has 157 kcal per 100 g, with 19.5 g protein, 6.8 g carbs and 3.7 g fat. A 100 g serving (1 Serving) has 157 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein56%
Carbohydrates20%
Fat24%

Calculate a portion

Amountg

Calories: 157 kcal
Protein: 19.5 g
Carbohydrates: 6.8 g
Fat: 3.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	157 kcal	157 kcal
Fat	3.7 g	3.7 g
of which saturated fat	0.7 g	0.7 g
Carbohydrates	6.8 g	6.8 g
of which sugars	2.6 g	2.6 g
Fiber	4.9 g	4.9 g
Protein	19.5 g	19.5 g
Sodium	670 mg	670 mg
Water	61.2 g	61.2 g
Vitamin C	0.5 mg	0.5 mg
Calcium	72 mg	72 mg
Iron	2.8 mg	2.8 mg
Potassium	680 mg	680 mg
Magnesium	84 mg	84 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(157 kcal)	8%
Fat(3.7 g)	5%
of which saturated fat(0.7 g)	3%
Carbohydrates(6.8 g)	3%
of which sugars(2.6 g)	3%
Protein(19.5 g)	39%
Salt(1.68 g)	28%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)

Soy and wheat plant-based strips: frequently asked questions

Soy and wheat plant-based strips: how many calories per serving?

A 100 g serving (1 Serving) has 157 kcal.

Soy and wheat plant-based strips: how much protein?

Soy and wheat plant-based strips contains 19.5 g of protein per 100 g, 39% of the 50 g reference intake.

Soy and wheat plant-based strips: how much fibre?

Soy and wheat plant-based strips provides 4.9 g of fibre per 100 g, 19% of the 25 g a day recommended by EFSA.

Soy and wheat plant-based strips: how much makes 100 kcal?

100 kcal is about 64 g of this food.

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