Sugar-coated candy: calories and nutrition facts
Sugar-coated candy has 378 kcal per 100 g. One serving, 1 Handful (30 g), has 113 kcal.
- Calories
- 378 kcal
- Protein
- 0.5 g
- Carbohydrates
- 89.9 g
- Fat
- 1.9 g
Per 100 g
Sugar-coated candy: how many calories?
Sugar-coated candy has 378 kcal per 100 g, with 0.5 g protein, 89.9 g carbs and 1.9 g fat. A 30 g serving (1 Handful) has 113 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein1%
- Carbohydrates95%
- Fat5%
Calculate a portion
- Calories
- 113 kcal
- Protein
- 0.2 g
- Carbohydrates
- 27 g
- Fat
- 0.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 378 kcal | 113 kcal |
| Fat | 1.9 g | 0.6 g |
| of which saturated fat | 1 g | 0.3 g |
| Carbohydrates | 89.9 g | 27 g |
| of which sugars | 71.9 g | 21.6 g |
| Fiber | 0.1 g | 0 g |
| Protein | 0.5 g | 0.2 g |
| Sodium | 12 mg | 4 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(378 kcal) | 19% |
| Fat(1.9 g) | 3% |
| of which saturated fat(1 g) | 5% |
| Carbohydrates(89.9 g) | 35% |
| of which sugars(71.9 g) | 80% |
| Protein(0.5 g) | 1% |
| Salt(0.03 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Sugar-coated candy: frequently asked questions
Sugar-coated candy: how many calories per serving?
A 30 g serving (1 Handful) has 113 kcal.
Sugar-coated candy: how much protein?
Sugar-coated candy contains 0.5 g of protein per 100 g, 1% of the 50 g reference intake.
Sugar-coated candy: how much fibre?
Sugar-coated candy provides 0.1 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Sugar-coated candy: how much makes 100 kcal?
100 kcal is about 26 g of this food.
Recipes with this food
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- Strawberry jam248 kcal
- Sugar and aspartame sweetener398 kcal
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- Sugar-filled crepe406 kcal
- Sugar-free biscuit429 kcal
- Sugar-free breath mint241 kcal
- Sugar-free chewing gum206 kcal
- Sugar-free chocolate biscuit448 kcal
- Sugar-free hard candy235 kcal
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