Sugar-filled crepe: calories and nutrition facts

Sugar-filled crepe has 406 kcal per 100 g. One serving, 1 Crepe (50 g), has 203 kcal.

Calories: 406 kcal
Protein: 6.6 g
Carbohydrates: 58.7 g
Fat: 15.8 g

Per 100 g

Sugar-filled crepe: how many calories?

Sugar-filled crepe has 406 kcal per 100 g, with 6.6 g protein, 58.7 g carbs and 15.8 g fat. A 50 g serving (1 Crepe) has 203 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein7%
Carbohydrates58%
Fat35%

Calculate a portion

Amountg

Calories: 203 kcal
Protein: 3.3 g
Carbohydrates: 29.4 g
Fat: 7.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (50 g)
Calories	406 kcal	203 kcal
Fat	15.8 g	7.9 g
of which saturated fat	9.4 g	4.7 g
Carbohydrates	58.7 g	29.4 g
of which sugars	31 g	15.5 g
Fiber	1 g	0.5 g
Protein	6.6 g	3.3 g
Sodium	572 mg	286 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	83 mg	41 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	17 mg	9 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(406 kcal)	20%
Fat(15.8 g)	23%
of which saturated fat(9.4 g)	47%
Carbohydrates(58.7 g)	23%
of which sugars(31 g)	34%
Protein(6.6 g)	13%
Salt(1.43 g)	24%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

Sugar-filled crepe: frequently asked questions

Sugar-filled crepe: how many calories per serving?

A 50 g serving (1 Crepe) has 203 kcal.

Sugar-filled crepe: how much protein?

Sugar-filled crepe contains 6.6 g of protein per 100 g, 13% of the 50 g reference intake.

Sugar-filled crepe: how much fibre?

Sugar-filled crepe provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Sugar-filled crepe: how much makes 100 kcal?

100 kcal is about 25 g of this food.

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