Unsweetened cocoa powder: calories and nutrition facts
Unsweetened cocoa powder has 387 kcal per 100 g. One serving, 1 tablespoon (10 g), has 39 kcal.
- Calories
- 387 kcal
- Protein
- 22.4 g
- Carbohydrates
- 11.6 g
- Fat
- 20.6 g
Per 100 g
Unsweetened cocoa powder: how many calories?
Unsweetened cocoa powder has 387 kcal per 100 g, with 22.4 g protein, 11.6 g carbs and 20.6 g fat. A 10 g serving (1 tablespoon) has 39 kcal. That is more than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein28%
- Carbohydrates14%
- Fat58%
Calculate a portion
- Calories
- 39 kcal
- Protein
- 2.2 g
- Carbohydrates
- 1.2 g
- Fat
- 2.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 387 kcal | 39 kcal |
| Fat | 20.6 g | 2.1 g |
| of which saturated fat | 12.4 g | 1.2 g |
| Carbohydrates | 11.6 g | 1.2 g |
| of which sugars | 0.9 g | 0.1 g |
| Fiber | 29.5 g | 3 g |
| Protein | 22.4 g | 2.2 g |
| Sodium | 45 mg | 5 mg |
| Water | 3.5 g | 0.4 g |
| Vitamin C | 0.5 mg | 0.1 mg |
| Calcium | 140 mg | 14 mg |
| Iron | 48.5 mg | 4.9 mg |
| Potassium | 3,900 mg | 390 mg |
| Magnesium | 500 mg | 50 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(387 kcal) | 19% |
| Fat(20.6 g) | 29% |
| of which saturated fat(12.4 g) | 62% |
| Carbohydrates(11.6 g) | 4% |
| of which sugars(0.9 g) | 1% |
| Protein(22.4 g) | 45% |
| Salt(0.11 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Unsweetened cocoa powder: frequently asked questions
Unsweetened cocoa powder: how many calories per serving?
A 10 g serving (1 tablespoon) has 39 kcal.
Unsweetened cocoa powder: how much protein?
Unsweetened cocoa powder contains 22.4 g of protein per 100 g, 45% of the 50 g reference intake.
Unsweetened cocoa powder: how much fibre?
Unsweetened cocoa powder provides 29.5 g of fibre per 100 g, 118% of the 25 g a day recommended by EFSA.
Unsweetened cocoa powder: how much makes 100 kcal?
100 kcal is about 26 g of this food.
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