White cabbage: calories and nutrition facts
White cabbage has 35 kcal per 100 g. One serving, 1 Serving (150 g), has 53 kcal.
- Calories
- 35 kcal
- Protein
- 1.4 g
- Carbohydrates
- 4.6 g
- Fat
- 0.6 g
Per 100 g
White cabbage: how many calories?
White cabbage has 35 kcal per 100 g, with 1.4 g protein, 4.6 g carbs and 0.6 g fat. A 150 g serving (1 Serving) has 53 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein19%
- Carbohydrates63%
- Fat18%
Calculate a portion
- Calories
- 53 kcal
- Protein
- 2.1 g
- Carbohydrates
- 6.9 g
- Fat
- 0.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 35 kcal | 53 kcal |
| Fat | 0.6 g | 0.9 g |
| of which saturated fat | 0.3 g | 0.4 g |
| Carbohydrates | 4.6 g | 6.9 g |
| of which sugars | 4.2 g | 6.3 g |
| Fiber | 3.5 g | 5.3 g |
| Protein | 1.4 g | 2.1 g |
| Sodium | 13 mg | 20 mg |
| Water | 90 g | 135 g |
| Vitamin C | 8.9 mg | 13.3 mg |
| Calcium | 59 mg | 89 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 240 mg | 360 mg |
| Magnesium | 11 mg | 17 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(35 kcal) | 2% |
| Fat(0.6 g) | 1% |
| of which saturated fat(0.3 g) | 1% |
| Carbohydrates(4.6 g) | 2% |
| of which sugars(4.2 g) | 5% |
| Protein(1.4 g) | 3% |
| Salt(0.03 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
White cabbage: frequently asked questions
White cabbage: how many calories per serving?
A 150 g serving (1 Serving) has 53 kcal.
White cabbage: how much protein?
White cabbage contains 1.4 g of protein per 100 g, 3% of the 50 g reference intake.
White cabbage: how much fibre?
White cabbage provides 3.5 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
White cabbage: how much makes 100 kcal?
100 kcal is about 284 g of this food.
Recipes with this food
More foods in this category
- Vine tomato20 kcal
- Walnut kernels709 kcal
- Water apple0 kcal
- Watercress16 kcal
- White asparagus21 kcal
- White button mushroom21 kcal
- White grapes72 kcal
- White nectarine50 kcal
- White peach44 kcal
- Whole soybeans441 kcal
- Williams Pear50 kcal
- Yam111 kcal
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