Whole wheat bacon salad sandwich: calories and nutrition facts

Whole wheat bacon salad sandwich has 257 kcal per 100 g. One serving, 1 Sandwich (150 g), has 386 kcal.

Calories: 257 kcal
Protein: 9.3 g
Carbohydrates: 25.8 g
Fat: 12.4 g

Per 100 g

Whole wheat bacon salad sandwich: how many calories?

Whole wheat bacon salad sandwich has 257 kcal per 100 g, with 9.3 g protein, 25.8 g carbs and 12.4 g fat. A 150 g serving (1 Sandwich) has 386 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein15%
Carbohydrates41%
Fat44%

Calculate a portion

Amountg

Calories: 386 kcal
Protein: 13.9 g
Carbohydrates: 38.7 g
Fat: 18.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	257 kcal	386 kcal
Fat	12.4 g	18.6 g
of which saturated fat	2.2 g	3.3 g
Carbohydrates	25.8 g	38.7 g
of which sugars	3.2 g	4.7 g
Fiber	2.6 g	3.9 g
Protein	9.3 g	13.9 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(257 kcal)	13%
Fat(12.4 g)	18%
of which saturated fat(2.2 g)	11%
Carbohydrates(25.8 g)	10%
of which sugars(3.2 g)	4%
Protein(9.3 g)	19%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Whole wheat bacon salad sandwich: frequently asked questions

Whole wheat bacon salad sandwich: how many calories per serving?

A 150 g serving (1 Sandwich) has 386 kcal.

Whole wheat bacon salad sandwich: how much protein?

Whole wheat bacon salad sandwich contains 9.3 g of protein per 100 g, 19% of the 50 g reference intake.

Whole wheat bacon salad sandwich: how much fibre?

Whole wheat bacon salad sandwich provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Whole wheat bacon salad sandwich: how much makes 100 kcal?

100 kcal is about 39 g of this food.

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