White fish with tarragon: calories and nutrition facts

White fish with tarragon has 77 kcal per 100 g. One serving, 1 Tray (150 g), has 116 kcal.

Calories
77 kcal
Protein
8.8 g
Carbohydrates
4.2 g
Fat
2.8 g

Per 100 g

White fish with tarragon: how many calories?

White fish with tarragon has 77 kcal per 100 g, with 8.8 g protein, 4.2 g carbs and 2.8 g fat. A 150 g serving (1 Tray) has 116 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein46%
  • Carbohydrates22%
  • Fat33%

Calculate a portion

Calories
116 kcal
Protein
13.2 g
Carbohydrates
6.3 g
Fat
4.2 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories77 kcal116 kcal
Fat2.8 g4.2 g
of which saturated fat0 g0 g
Carbohydrates4.2 g6.3 g
of which sugars0 g0 g
Fiber0 g0 g
Protein8.8 g13.2 g
Sodium0 mg0 mg
Water0 g0 g
Vitamin C0 mg0 mg
Calcium0 mg0 mg
Iron0 mg0 mg
Potassium0 mg0 mg
Magnesium0 mg0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(77 kcal)4%
Fat(2.8 g)4%
of which saturated fat(0 g)0%
Carbohydrates(4.2 g)2%
of which sugars(0 g)0%
Protein(8.8 g)18%
Salt(0 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

White fish with tarragon: frequently asked questions

White fish with tarragon: how many calories per serving?

A 150 g serving (1 Tray) has 116 kcal.

White fish with tarragon: how much protein?

White fish with tarragon contains 8.8 g of protein per 100 g, 18% of the 50 g reference intake.

White fish with tarragon: how much fibre?

White fish with tarragon provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

White fish with tarragon: how much makes 100 kcal?

100 kcal is about 130 g of this food.

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