White fish in sauce: calories and nutrition facts
White fish in sauce has 147 kcal per 100 g. One serving, 1 Tray (150 g), has 221 kcal.
- Calories
- 147 kcal
- Protein
- 13.2 g
- Carbohydrates
- 4.7 g
- Fat
- 8.1 g
Per 100 g
White fish in sauce: how many calories?
White fish in sauce has 147 kcal per 100 g, with 13.2 g protein, 4.7 g carbs and 8.1 g fat. A 150 g serving (1 Tray) has 221 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein37%
- Carbohydrates13%
- Fat50%
Calculate a portion
- Calories
- 221 kcal
- Protein
- 19.8 g
- Carbohydrates
- 7 g
- Fat
- 12.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 147 kcal | 221 kcal |
| Fat | 8.1 g | 12.1 g |
| of which saturated fat | 1.9 g | 2.8 g |
| Carbohydrates | 4.7 g | 7 g |
| of which sugars | 1.6 g | 2.4 g |
| Fiber | 1.1 g | 1.7 g |
| Protein | 13.2 g | 19.8 g |
| Sodium | 446 mg | 669 mg |
| Water | 72.1 g | 108.1 g |
| Vitamin C | 9.7 mg | 14.5 mg |
| Calcium | 20 mg | 30 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 326 mg | 489 mg |
| Magnesium | 19 mg | 29 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(147 kcal) | 7% |
| Fat(8.1 g) | 12% |
| of which saturated fat(1.9 g) | 9% |
| Carbohydrates(4.7 g) | 2% |
| of which sugars(1.6 g) | 2% |
| Protein(13.2 g) | 26% |
| Salt(1.12 g) | 19% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
White fish in sauce: frequently asked questions
White fish in sauce: how many calories per serving?
A 150 g serving (1 Tray) has 221 kcal.
White fish in sauce: how much protein?
White fish in sauce contains 13.2 g of protein per 100 g, 26% of the 50 g reference intake.
White fish in sauce: how much fibre?
White fish in sauce provides 1.1 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
White fish in sauce: how much makes 100 kcal?
100 kcal is about 68 g of this food.
Recipes with this food
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