Wheat nuggets: calories and nutrition facts

Wheat nuggets has 284 kcal per 100 g. One serving, 1 Serving (6 nuggets) (150 g), has 426 kcal.

Calories: 284 kcal
Protein: 12.6 g
Carbohydrates: 22.4 g
Fat: 14.9 g

Per 100 g

Wheat nuggets: how many calories?

Wheat nuggets has 284 kcal per 100 g, with 12.6 g protein, 22.4 g carbs and 14.9 g fat. A 150 g serving (1 Serving (6 nuggets)) has 426 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein18%
Carbohydrates33%
Fat49%

Calculate a portion

Amountg

Calories: 426 kcal
Protein: 18.9 g
Carbohydrates: 33.6 g
Fat: 22.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	284 kcal	426 kcal
Fat	14.9 g	22.4 g
of which saturated fat	1.5 g	2.2 g
Carbohydrates	22.4 g	33.6 g
of which sugars	1.3 g	2 g
Fiber	2.6 g	3.8 g
Protein	12.6 g	18.9 g
Sodium	269 mg	404 mg
Water	45.7 g	68.6 g
Vitamin C	0.5 mg	0.8 mg
Calcium	22 mg	33 mg
Iron	0.9 mg	1.3 mg
Potassium	340 mg	510 mg
Magnesium	15 mg	23 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(284 kcal)	14%
Fat(14.9 g)	21%
of which saturated fat(1.5 g)	7%
Carbohydrates(22.4 g)	9%
of which sugars(1.3 g)	1%
Protein(12.6 g)	25%
Salt(0.67 g)	11%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Wheat nuggets: frequently asked questions

Wheat nuggets: how many calories per serving?

A 150 g serving (1 Serving (6 nuggets)) has 426 kcal.

Wheat nuggets: how much protein?

Wheat nuggets contains 12.6 g of protein per 100 g, 25% of the 50 g reference intake.

Wheat nuggets: how much fibre?

Wheat nuggets provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Wheat nuggets: how much makes 100 kcal?

100 kcal is about 35 g of this food.

Your personal calorie plan in 2 minutes

Start for free