White fish Florentine: calories and nutrition facts
White fish Florentine has 96 kcal per 100 g. One serving, 1 Tray (200 g), has 192 kcal.
- Calories
- 96 kcal
- Protein
- 12 g
- Carbohydrates
- 2 g
- Fat
- 4 g
Per 100 g
White fish Florentine: how many calories?
White fish Florentine has 96 kcal per 100 g, with 12 g protein, 2 g carbs and 4 g fat. A 200 g serving (1 Tray) has 192 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein52%
- Carbohydrates9%
- Fat39%
Calculate a portion
- Calories
- 192 kcal
- Protein
- 24 g
- Carbohydrates
- 4 g
- Fat
- 8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 96 kcal | 192 kcal |
| Fat | 4 g | 8 g |
| of which saturated fat | 2.5 g | 5 g |
| Carbohydrates | 2 g | 4 g |
| of which sugars | 2 g | 4 g |
| Fiber | 2 g | 4 g |
| Protein | 12 g | 24 g |
| Sodium | 232 mg | 464 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(96 kcal) | 5% |
| Fat(4 g) | 6% |
| of which saturated fat(2.5 g) | 13% |
| Carbohydrates(2 g) | 1% |
| of which sugars(2 g) | 2% |
| Protein(12 g) | 24% |
| Salt(0.58 g) | 10% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
White fish Florentine: frequently asked questions
White fish Florentine: how many calories per serving?
A 200 g serving (1 Tray) has 192 kcal.
White fish Florentine: how much protein?
White fish Florentine contains 12 g of protein per 100 g, 24% of the 50 g reference intake.
White fish Florentine: how much fibre?
White fish Florentine provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
White fish Florentine: how much makes 100 kcal?
100 kcal is about 104 g of this food.
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