Vegetarian soy cordon bleu: calories and nutrition facts

Vegetarian soy cordon bleu has 247 kcal per 100 g. One serving, 1 Piece (100 g), has 247 kcal.

Calories
247 kcal
Protein
15.2 g
Carbohydrates
15.1 g
Fat
13.1 g

Per 100 g

Vegetarian soy cordon bleu: how many calories?

Vegetarian soy cordon bleu has 247 kcal per 100 g, with 15.2 g protein, 15.1 g carbs and 13.1 g fat. A 100 g serving (1 Piece) has 247 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein25%
  • Carbohydrates25%
  • Fat49%

Calculate a portion

Calories
247 kcal
Protein
15.2 g
Carbohydrates
15.1 g
Fat
13.1 g

Nutrition facts

NutrientPer 100 gPer serving (100 g)
Calories247 kcal247 kcal
Fat13.1 g13.1 g
of which saturated fat3 g3 g
Carbohydrates15.1 g15.1 g
of which sugars2.1 g2.1 g
Fiber3.3 g3.3 g
Protein15.2 g15.2 g
Sodium601 mg601 mg
Water50.2 g50.2 g
Vitamin C0.5 mg0.5 mg
Calcium170 mg170 mg
Iron1.3 mg1.3 mg
Potassium320 mg320 mg
Magnesium40 mg40 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(247 kcal)12%
Fat(13.1 g)19%
of which saturated fat(3 g)15%
Carbohydrates(15.1 g)6%
of which sugars(2.1 g)2%
Protein(15.2 g)30%
Salt(1.5 g)25%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Source of fibre (at least 3 g)
  • Low sugars (5 g or less)

Vegetarian soy cordon bleu: frequently asked questions

Vegetarian soy cordon bleu: how many calories per serving?

A 100 g serving (1 Piece) has 247 kcal.

Vegetarian soy cordon bleu: how much protein?

Vegetarian soy cordon bleu contains 15.2 g of protein per 100 g, 30% of the 50 g reference intake.

Vegetarian soy cordon bleu: how much fibre?

Vegetarian soy cordon bleu provides 3.3 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.

Vegetarian soy cordon bleu: how much makes 100 kcal?

100 kcal is about 40 g of this food.

Recipes with this food

Pita with raw vegetables and cutlet

Pita with raw vegetables and cutlet

610 kcal · 15 min

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