White fish Bordelaise style: calories and nutrition facts

White fish Bordelaise style has 176 kcal per 100 g. One serving, 1 Serving (150 g), has 264 kcal.

Calories: 176 kcal
Protein: 14.8 g
Carbohydrates: 5.3 g
Fat: 10.4 g

Per 100 g

White fish Bordelaise style: how many calories?

White fish Bordelaise style has 176 kcal per 100 g, with 14.8 g protein, 5.3 g carbs and 10.4 g fat. A 150 g serving (1 Serving) has 264 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein34%
Carbohydrates12%
Fat54%

Calculate a portion

Amountg

Calories: 264 kcal
Protein: 22.2 g
Carbohydrates: 7.9 g
Fat: 15.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	176 kcal	264 kcal
Fat	10.4 g	15.6 g
of which saturated fat	2.3 g	3.4 g
Carbohydrates	5.3 g	7.9 g
of which sugars	1.3 g	1.9 g
Fiber	1 g	1.5 g
Protein	14.8 g	22.2 g
Sodium	513 mg	770 mg
Water	67.5 g	101.3 g
Vitamin C	9.7 mg	14.5 mg
Calcium	21 mg	32 mg
Iron	1.2 mg	1.8 mg
Potassium	317 mg	476 mg
Magnesium	18 mg	26 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(176 kcal)	9%
Fat(10.4 g)	15%
of which saturated fat(2.3 g)	11%
Carbohydrates(5.3 g)	2%
of which sugars(1.3 g)	1%
Protein(14.8 g)	30%
Salt(1.28 g)	21%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

White fish Bordelaise style: frequently asked questions

White fish Bordelaise style: how many calories per serving?

A 150 g serving (1 Serving) has 264 kcal.

White fish Bordelaise style: how much protein?

White fish Bordelaise style contains 14.8 g of protein per 100 g, 30% of the 50 g reference intake.

White fish Bordelaise style: how much fibre?

White fish Bordelaise style provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

White fish Bordelaise style: how much makes 100 kcal?

100 kcal is about 57 g of this food.

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