Vegetable risotto: calories and nutrition facts
Vegetable risotto has 120 kcal per 100 g. One serving, 1 Tray (300 g), has 360 kcal.
- Calories
- 120 kcal
- Protein
- 2.7 g
- Carbohydrates
- 18.4 g
- Fat
- 3.8 g
Per 100 g
Vegetable risotto: how many calories?
Vegetable risotto has 120 kcal per 100 g, with 2.7 g protein, 18.4 g carbs and 3.8 g fat. A 300 g serving (1 Tray) has 360 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein9%
- Carbohydrates62%
- Fat29%
Calculate a portion
- Calories
- 360 kcal
- Protein
- 8.2 g
- Carbohydrates
- 55.2 g
- Fat
- 11.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (300 g) |
|---|---|---|
| Calories | 120 kcal | 360 kcal |
| Fat | 3.8 g | 11.4 g |
| of which saturated fat | 2 g | 6 g |
| Carbohydrates | 18.4 g | 55.2 g |
| of which sugars | 0.9 g | 2.6 g |
| Fiber | 0.5 g | 1.5 g |
| Protein | 2.7 g | 8.2 g |
| Sodium | 304 mg | 912 mg |
| Water | 73.6 g | 220.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(120 kcal) | 6% |
| Fat(3.8 g) | 5% |
| of which saturated fat(2 g) | 10% |
| Carbohydrates(18.4 g) | 7% |
| of which sugars(0.9 g) | 1% |
| Protein(2.7 g) | 5% |
| Salt(0.76 g) | 13% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Vegetable risotto: frequently asked questions
Vegetable risotto: how many calories per serving?
A 300 g serving (1 Tray) has 360 kcal.
Vegetable risotto: how much protein?
Vegetable risotto contains 2.7 g of protein per 100 g, 5% of the 50 g reference intake.
Vegetable risotto: how much fibre?
Vegetable risotto provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Vegetable risotto: how much makes 100 kcal?
100 kcal is about 83 g of this food.
More foods in this category
- Vegetable flan with eggs210 kcal
- Vegetable fritter140 kcal
- Vegetable gratin106 kcal
- Vegetable gratin with béchamel105 kcal
- Vegetable Lasagna120 kcal
- Vegetable patty105 kcal
- Vegetable soup with cheese46 kcal
- Vegetable tabbouleh179 kcal
- Vegetable tart216 kcal
- Vegetable terrine140 kcal
- Vegetarian cheese and veggie wrap246 kcal
- Vegetarian soy cordon bleu247 kcal
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