Vegetable flan with eggs: calories and nutrition facts

Vegetable flan with eggs has 210 kcal per 100 g. One serving, 1 Serving (150 g), has 315 kcal.

Calories: 210 kcal
Protein: 5.4 g
Carbohydrates: 4.1 g
Fat: 18.6 g

Per 100 g

Vegetable flan with eggs: how many calories?

Vegetable flan with eggs has 210 kcal per 100 g, with 5.4 g protein, 4.1 g carbs and 18.6 g fat. A 150 g serving (1 Serving) has 315 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein10%
Carbohydrates8%
Fat81%

Calculate a portion

Amountg

Calories: 315 kcal
Protein: 8.1 g
Carbohydrates: 6.2 g
Fat: 27.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	210 kcal	315 kcal
Fat	18.6 g	27.9 g
of which saturated fat	10.8 g	16.2 g
Carbohydrates	4.1 g	6.2 g
of which sugars	2.1 g	3.1 g
Fiber	2.3 g	3.4 g
Protein	5.4 g	8.1 g
Sodium	354 mg	531 mg
Water	68 g	102 g
Vitamin C	0.5 mg	0.8 mg
Calcium	72 mg	108 mg
Iron	0.8 mg	1.1 mg
Potassium	200 mg	300 mg
Magnesium	12 mg	18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(210 kcal)	11%
Fat(18.6 g)	27%
of which saturated fat(10.8 g)	54%
Carbohydrates(4.1 g)	2%
of which sugars(2.1 g)	2%
Protein(5.4 g)	11%
Salt(0.89 g)	15%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Vegetable flan with eggs: frequently asked questions

Vegetable flan with eggs: how many calories per serving?

A 150 g serving (1 Serving) has 315 kcal.

Vegetable flan with eggs: how much protein?

Vegetable flan with eggs contains 5.4 g of protein per 100 g, 11% of the 50 g reference intake.

Vegetable flan with eggs: how much fibre?

Vegetable flan with eggs provides 2.3 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.

Vegetable flan with eggs: how much makes 100 kcal?

100 kcal is about 48 g of this food.

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