Vegetable and goat cheese lasagna: calories and nutrition facts
Vegetable and goat cheese lasagna has 179 kcal per 100 g. One serving, 1 Tray (300 g), has 537 kcal.
- Calories
- 179 kcal
- Protein
- 7 g
- Carbohydrates
- 14 g
- Fat
- 10.2 g
Per 100 g
Vegetable and goat cheese lasagna: how many calories?
Vegetable and goat cheese lasagna has 179 kcal per 100 g, with 7 g protein, 14 g carbs and 10.2 g fat. A 300 g serving (1 Tray) has 537 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein16%
- Carbohydrates32%
- Fat52%
Calculate a portion
- Calories
- 537 kcal
- Protein
- 21 g
- Carbohydrates
- 42 g
- Fat
- 30.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (300 g) |
|---|---|---|
| Calories | 179 kcal | 537 kcal |
| Fat | 10.2 g | 30.6 g |
| of which saturated fat | 5.2 g | 15.7 g |
| Carbohydrates | 14 g | 42 g |
| of which sugars | 2.3 g | 6.9 g |
| Fiber | 1.4 g | 4.2 g |
| Protein | 7 g | 21 g |
| Sodium | 340 mg | 1,020 mg |
| Water | 65.6 g | 196.8 g |
| Vitamin C | 0.7 mg | 2 mg |
| Calcium | 32 mg | 96 mg |
| Iron | 0.2 mg | 0.5 mg |
| Potassium | 59 mg | 177 mg |
| Magnesium | 7 mg | 20 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(179 kcal) | 9% |
| Fat(10.2 g) | 15% |
| of which saturated fat(5.2 g) | 26% |
| Carbohydrates(14 g) | 5% |
| of which sugars(2.3 g) | 3% |
| Protein(7 g) | 14% |
| Salt(0.85 g) | 14% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Vegetable and goat cheese lasagna: frequently asked questions
Vegetable and goat cheese lasagna: how many calories per serving?
A 300 g serving (1 Tray) has 537 kcal.
Vegetable and goat cheese lasagna: how much protein?
Vegetable and goat cheese lasagna contains 7 g of protein per 100 g, 14% of the 50 g reference intake.
Vegetable and goat cheese lasagna: how much fibre?
Vegetable and goat cheese lasagna provides 1.4 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Vegetable and goat cheese lasagna: how much makes 100 kcal?
100 kcal is about 56 g of this food.
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