Veal blanquette: calories and nutrition facts
Veal blanquette has 113 kcal per 100 g. One serving, 1 Tray (300 g), has 339 kcal.
- Calories
- 113 kcal
- Protein
- 15.4 g
- Carbohydrates
- 3.1 g
- Fat
- 4 g
Per 100 g
Veal blanquette: how many calories?
Veal blanquette has 113 kcal per 100 g, with 15.4 g protein, 3.1 g carbs and 4 g fat. A 300 g serving (1 Tray) has 339 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein56%
- Carbohydrates11%
- Fat33%
Calculate a portion
- Calories
- 339 kcal
- Protein
- 46.2 g
- Carbohydrates
- 9.3 g
- Fat
- 12 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (300 g) |
|---|---|---|
| Calories | 113 kcal | 339 kcal |
| Fat | 4 g | 12 g |
| of which saturated fat | 2 g | 6.1 g |
| Carbohydrates | 3.1 g | 9.3 g |
| of which sugars | 0.3 g | 0.9 g |
| Fiber | 0.8 g | 2.4 g |
| Protein | 15.4 g | 46.2 g |
| Sodium | 295 mg | 885 mg |
| Water | 75.1 g | 225.3 g |
| Vitamin C | 0.5 mg | 1.5 mg |
| Calcium | 15 mg | 45 mg |
| Iron | 0.9 mg | 2.8 mg |
| Potassium | 190 mg | 570 mg |
| Magnesium | 12 mg | 36 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(113 kcal) | 6% |
| Fat(4 g) | 6% |
| of which saturated fat(2 g) | 10% |
| Carbohydrates(3.1 g) | 1% |
| of which sugars(0.3 g) | 0% |
| Protein(15.4 g) | 31% |
| Salt(0.74 g) | 12% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Veal blanquette: frequently asked questions
Veal blanquette: how many calories per serving?
A 300 g serving (1 Tray) has 339 kcal.
Veal blanquette: how much protein?
Veal blanquette contains 15.4 g of protein per 100 g, 31% of the 50 g reference intake.
Veal blanquette: how much fibre?
Veal blanquette provides 0.8 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.
Veal blanquette: how much makes 100 kcal?
100 kcal is about 88 g of this food.
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