Tuna corn salad baguette sandwich: calories and nutrition facts

Tuna corn salad baguette sandwich has 193 kcal per 100 g. One serving, 1 Sandwich (180 g), has 347 kcal.

Calories: 193 kcal
Protein: 8.9 g
Carbohydrates: 23.9 g
Fat: 6 g

Per 100 g

Tuna corn salad baguette sandwich: how many calories?

Tuna corn salad baguette sandwich has 193 kcal per 100 g, with 8.9 g protein, 23.9 g carbs and 6 g fat. A 180 g serving (1 Sandwich) has 347 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein19%
Carbohydrates52%
Fat29%

Calculate a portion

Amountg

Calories: 347 kcal
Protein: 16 g
Carbohydrates: 43 g
Fat: 10.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (180 g)
Calories	193 kcal	347 kcal
Fat	6 g	10.9 g
of which saturated fat	1 g	1.8 g
Carbohydrates	23.9 g	43 g
of which sugars	2.8 g	5.1 g
Fiber	3.9 g	7.1 g
Protein	8.9 g	16 g
Sodium	410 mg	738 mg
Water	54.6 g	98.3 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(193 kcal)	10%
Fat(6 g)	9%
of which saturated fat(1 g)	5%
Carbohydrates(23.9 g)	9%
of which sugars(2.8 g)	3%
Protein(8.9 g)	18%
Salt(1.03 g)	17%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)

Tuna corn salad baguette sandwich: frequently asked questions

Tuna corn salad baguette sandwich: how many calories per serving?

A 180 g serving (1 Sandwich) has 347 kcal.

Tuna corn salad baguette sandwich: how much protein?

Tuna corn salad baguette sandwich contains 8.9 g of protein per 100 g, 18% of the 50 g reference intake.

Tuna corn salad baguette sandwich: how much fibre?

Tuna corn salad baguette sandwich provides 3.9 g of fibre per 100 g, 16% of the 25 g a day recommended by EFSA.

Tuna corn salad baguette sandwich: how much makes 100 kcal?

100 kcal is about 52 g of this food.

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