Topped focaccia: calories and nutrition facts
Topped focaccia has 233 kcal per 100 g. One serving, 1 Serving (150 g), has 350 kcal.
- Calories
- 233 kcal
- Protein
- 8 g
- Carbohydrates
- 29.5 g
- Fat
- 8.8 g
Per 100 g
Topped focaccia: how many calories?
Topped focaccia has 233 kcal per 100 g, with 8 g protein, 29.5 g carbs and 8.8 g fat. A 150 g serving (1 Serving) has 350 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein14%
- Carbohydrates52%
- Fat34%
Calculate a portion
- Calories
- 350 kcal
- Protein
- 12 g
- Carbohydrates
- 44.3 g
- Fat
- 13.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 233 kcal | 350 kcal |
| Fat | 8.8 g | 13.1 g |
| of which saturated fat | 1.8 g | 2.6 g |
| Carbohydrates | 29.5 g | 44.3 g |
| of which sugars | 4.3 g | 6.4 g |
| Fiber | 2.3 g | 3.4 g |
| Protein | 8 g | 12 g |
| Sodium | 585 mg | 878 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(233 kcal) | 12% |
| Fat(8.8 g) | 13% |
| of which saturated fat(1.8 g) | 9% |
| Carbohydrates(29.5 g) | 11% |
| of which sugars(4.3 g) | 5% |
| Protein(8 g) | 16% |
| Salt(1.46 g) | 24% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Topped focaccia: frequently asked questions
Topped focaccia: how many calories per serving?
A 150 g serving (1 Serving) has 350 kcal.
Topped focaccia: how much protein?
Topped focaccia contains 8 g of protein per 100 g, 16% of the 50 g reference intake.
Topped focaccia: how much fibre?
Topped focaccia provides 2.3 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Topped focaccia: how much makes 100 kcal?
100 kcal is about 43 g of this food.
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