Tuna baguette sandwich with vegetables and mayo: calories and nutrition facts

Tuna baguette sandwich with vegetables and mayo has 275 kcal per 100 g. One serving, 1 Sandwich (200 g), has 550 kcal.

Calories: 275 kcal
Protein: 10.3 g
Carbohydrates: 32.1 g
Fat: 11.3 g

Per 100 g

Tuna baguette sandwich with vegetables and mayo: how many calories?

Tuna baguette sandwich with vegetables and mayo has 275 kcal per 100 g, with 10.3 g protein, 32.1 g carbs and 11.3 g fat. A 200 g serving (1 Sandwich) has 550 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein15%
Carbohydrates47%
Fat37%

Calculate a portion

Amountg

Calories: 550 kcal
Protein: 20.6 g
Carbohydrates: 64.2 g
Fat: 22.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	275 kcal	550 kcal
Fat	11.3 g	22.6 g
of which saturated fat	2.5 g	5.1 g
Carbohydrates	32.1 g	64.2 g
of which sugars	1.4 g	2.8 g
Fiber	1.8 g	3.6 g
Protein	10.3 g	20.6 g
Sodium	514 mg	1,028 mg
Water	43 g	86 g
Vitamin C	2.6 mg	5.3 mg
Calcium	27 mg	54 mg
Iron	0.8 mg	1.7 mg
Potassium	160 mg	320 mg
Magnesium	20 mg	39 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(275 kcal)	14%
Fat(11.3 g)	16%
of which saturated fat(2.5 g)	13%
Carbohydrates(32.1 g)	12%
of which sugars(1.4 g)	2%
Protein(10.3 g)	21%
Salt(1.29 g)	21%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Tuna baguette sandwich with vegetables and mayo: frequently asked questions

Tuna baguette sandwich with vegetables and mayo: how many calories per serving?

A 200 g serving (1 Sandwich) has 550 kcal.

Tuna baguette sandwich with vegetables and mayo: how much protein?

Tuna baguette sandwich with vegetables and mayo contains 10.3 g of protein per 100 g, 21% of the 50 g reference intake.

Tuna baguette sandwich with vegetables and mayo: how much fibre?

Tuna baguette sandwich with vegetables and mayo provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Tuna baguette sandwich with vegetables and mayo: how much makes 100 kcal?

100 kcal is about 36 g of this food.

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