Turkey baguette sandwich with vegetables and mayo: calories and nutrition facts
Turkey baguette sandwich with vegetables and mayo has 257 kcal per 100 g. One serving, 1 Sandwich (180 g), has 463 kcal.
- Calories
- 257 kcal
- Protein
- 12.4 g
- Carbohydrates
- 31.2 g
- Fat
- 8.8 g
Per 100 g
Turkey baguette sandwich with vegetables and mayo: how many calories?
Turkey baguette sandwich with vegetables and mayo has 257 kcal per 100 g, with 12.4 g protein, 31.2 g carbs and 8.8 g fat. A 180 g serving (1 Sandwich) has 463 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein20%
- Carbohydrates49%
- Fat31%
Calculate a portion
- Calories
- 463 kcal
- Protein
- 22.3 g
- Carbohydrates
- 56.2 g
- Fat
- 15.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (180 g) |
|---|---|---|
| Calories | 257 kcal | 463 kcal |
| Fat | 8.8 g | 15.9 g |
| of which saturated fat | 1.9 g | 3.5 g |
| Carbohydrates | 31.2 g | 56.2 g |
| of which sugars | 2.3 g | 4.1 g |
| Fiber | 1.9 g | 3.3 g |
| Protein | 12.4 g | 22.3 g |
| Sodium | 446 mg | 803 mg |
| Water | 44.9 g | 80.8 g |
| Vitamin C | 3.1 mg | 5.6 mg |
| Calcium | 23 mg | 42 mg |
| Iron | 1 mg | 1.8 mg |
| Potassium | 174 mg | 313 mg |
| Magnesium | 20 mg | 36 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(257 kcal) | 13% |
| Fat(8.8 g) | 13% |
| of which saturated fat(1.9 g) | 10% |
| Carbohydrates(31.2 g) | 12% |
| of which sugars(2.3 g) | 3% |
| Protein(12.4 g) | 25% |
| Salt(1.12 g) | 19% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Turkey baguette sandwich with vegetables and mayo: frequently asked questions
Turkey baguette sandwich with vegetables and mayo: how many calories per serving?
A 180 g serving (1 Sandwich) has 463 kcal.
Turkey baguette sandwich with vegetables and mayo: how much protein?
Turkey baguette sandwich with vegetables and mayo contains 12.4 g of protein per 100 g, 25% of the 50 g reference intake.
Turkey baguette sandwich with vegetables and mayo: how much fibre?
Turkey baguette sandwich with vegetables and mayo provides 1.9 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Turkey baguette sandwich with vegetables and mayo: how much makes 100 kcal?
100 kcal is about 39 g of this food.
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