Tuna rice salad: calories and nutrition facts
Tuna rice salad has 145 kcal per 100 g. One serving, 1 Container (250 g), has 363 kcal.
- Calories
- 145 kcal
- Protein
- 5.1 g
- Carbohydrates
- 16.8 g
- Fat
- 6 g
Per 100 g
Tuna rice salad: how many calories?
Tuna rice salad has 145 kcal per 100 g, with 5.1 g protein, 16.8 g carbs and 6 g fat. A 250 g serving (1 Container) has 363 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein14%
- Carbohydrates48%
- Fat38%
Calculate a portion
- Calories
- 363 kcal
- Protein
- 12.7 g
- Carbohydrates
- 42 g
- Fat
- 15 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 145 kcal | 363 kcal |
| Fat | 6 g | 15 g |
| of which saturated fat | 0.8 g | 1.9 g |
| Carbohydrates | 16.8 g | 42 g |
| of which sugars | 1.5 g | 3.9 g |
| Fiber | 1.8 g | 4.4 g |
| Protein | 5.1 g | 12.7 g |
| Sodium | 300 mg | 750 mg |
| Water | 72 g | 180 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(145 kcal) | 7% |
| Fat(6 g) | 9% |
| of which saturated fat(0.8 g) | 4% |
| Carbohydrates(16.8 g) | 6% |
| of which sugars(1.5 g) | 2% |
| Protein(5.1 g) | 10% |
| Salt(0.75 g) | 13% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Tuna rice salad: frequently asked questions
Tuna rice salad: how many calories per serving?
A 250 g serving (1 Container) has 363 kcal.
Tuna rice salad: how much protein?
Tuna rice salad contains 5.1 g of protein per 100 g, 10% of the 50 g reference intake.
Tuna rice salad: how much fibre?
Tuna rice salad provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Tuna rice salad: how much makes 100 kcal?
100 kcal is about 69 g of this food.
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