Veal paupiette: calories and nutrition facts
Veal paupiette has 181 kcal per 100 g. One serving, 1 Paupiette (150 g), has 272 kcal.
- Calories
- 181 kcal
- Protein
- 14.6 g
- Carbohydrates
- 4.7 g
- Fat
- 11.3 g
Per 100 g
Veal paupiette: how many calories?
Veal paupiette has 181 kcal per 100 g, with 14.6 g protein, 4.7 g carbs and 11.3 g fat. A 150 g serving (1 Paupiette) has 272 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein33%
- Carbohydrates10%
- Fat57%
Calculate a portion
- Calories
- 272 kcal
- Protein
- 21.9 g
- Carbohydrates
- 7 g
- Fat
- 17 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 181 kcal | 272 kcal |
| Fat | 11.3 g | 17 g |
| of which saturated fat | 4.6 g | 6.9 g |
| Carbohydrates | 4.7 g | 7 g |
| of which sugars | 2.4 g | 3.6 g |
| Fiber | 0.7 g | 1 g |
| Protein | 14.6 g | 21.9 g |
| Sodium | 367 mg | 551 mg |
| Water | 64.1 g | 96.1 g |
| Vitamin C | 1.3 mg | 2 mg |
| Calcium | 28 mg | 41 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 272 mg | 408 mg |
| Magnesium | 37 mg | 56 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(181 kcal) | 9% |
| Fat(11.3 g) | 16% |
| of which saturated fat(4.6 g) | 23% |
| Carbohydrates(4.7 g) | 2% |
| of which sugars(2.4 g) | 3% |
| Protein(14.6 g) | 29% |
| Salt(0.92 g) | 15% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Veal paupiette: frequently asked questions
Veal paupiette: how many calories per serving?
A 150 g serving (1 Paupiette) has 272 kcal.
Veal paupiette: how much protein?
Veal paupiette contains 14.6 g of protein per 100 g, 29% of the 50 g reference intake.
Veal paupiette: how much fibre?
Veal paupiette provides 0.7 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.
Veal paupiette: how much makes 100 kcal?
100 kcal is about 55 g of this food.
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