Vegetable couscous: calories and nutrition facts

Vegetable couscous has 108 kcal per 100 g. One serving, 1 Tray (250 g), has 270 kcal.

Calories: 108 kcal
Protein: 4.3 g
Carbohydrates: 16.4 g
Fat: 2.3 g

Per 100 g

Vegetable couscous: how many calories?

Vegetable couscous has 108 kcal per 100 g, with 4.3 g protein, 16.4 g carbs and 2.3 g fat. A 250 g serving (1 Tray) has 270 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein17%
Carbohydrates64%
Fat20%

Calculate a portion

Amountg

Calories: 270 kcal
Protein: 10.8 g
Carbohydrates: 41 g
Fat: 5.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	108 kcal	270 kcal
Fat	2.3 g	5.6 g
of which saturated fat	0.8 g	2 g
Carbohydrates	16.4 g	41 g
of which sugars	2.5 g	6.4 g
Fiber	2.2 g	5.6 g
Protein	4.3 g	10.8 g
Sodium	274 mg	685 mg
Water	71.1 g	177.8 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(108 kcal)	5%
Fat(2.3 g)	3%
of which saturated fat(0.8 g)	4%
Carbohydrates(16.4 g)	6%
of which sugars(2.5 g)	3%
Protein(4.3 g)	9%
Salt(0.69 g)	11%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Vegetable couscous: frequently asked questions

Vegetable couscous: how many calories per serving?

A 250 g serving (1 Tray) has 270 kcal.

Vegetable couscous: how much protein?

Vegetable couscous contains 4.3 g of protein per 100 g, 9% of the 50 g reference intake.

Vegetable couscous: how much fibre?

Vegetable couscous provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.

Vegetable couscous: how much makes 100 kcal?

100 kcal is about 93 g of this food.

Your personal calorie plan in 2 minutes

Start for free