Vegetable gratin with béchamel: calories and nutrition facts
Vegetable gratin with béchamel has 105 kcal per 100 g. One serving, 1 Tray (250 g), has 263 kcal.
- Calories
- 105 kcal
- Protein
- 3.6 g
- Carbohydrates
- 6.7 g
- Fat
- 6.5 g
Per 100 g
Vegetable gratin with béchamel: how many calories?
Vegetable gratin with béchamel has 105 kcal per 100 g, with 3.6 g protein, 6.7 g carbs and 6.5 g fat. A 250 g serving (1 Tray) has 263 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein15%
- Carbohydrates27%
- Fat58%
Calculate a portion
- Calories
- 263 kcal
- Protein
- 9.1 g
- Carbohydrates
- 16.9 g
- Fat
- 16.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 105 kcal | 263 kcal |
| Fat | 6.5 g | 16.3 g |
| of which saturated fat | 3.5 g | 8.7 g |
| Carbohydrates | 6.7 g | 16.9 g |
| of which sugars | 3.2 g | 8 g |
| Fiber | 1 g | 2.5 g |
| Protein | 3.6 g | 9.1 g |
| Sodium | 255 mg | 638 mg |
| Water | 79.9 g | 199.8 g |
| Vitamin C | 1.9 mg | 4.9 mg |
| Calcium | 84 mg | 210 mg |
| Iron | 0.3 mg | 0.8 mg |
| Potassium | 190 mg | 475 mg |
| Magnesium | 13 mg | 33 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(105 kcal) | 5% |
| Fat(6.5 g) | 9% |
| of which saturated fat(3.5 g) | 17% |
| Carbohydrates(6.7 g) | 3% |
| of which sugars(3.2 g) | 4% |
| Protein(3.6 g) | 7% |
| Salt(0.64 g) | 11% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Vegetable gratin with béchamel: frequently asked questions
Vegetable gratin with béchamel: how many calories per serving?
A 250 g serving (1 Tray) has 263 kcal.
Vegetable gratin with béchamel: how much protein?
Vegetable gratin with béchamel contains 3.6 g of protein per 100 g, 7% of the 50 g reference intake.
Vegetable gratin with béchamel: how much fibre?
Vegetable gratin with béchamel provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Vegetable gratin with béchamel: how much makes 100 kcal?
100 kcal is about 95 g of this food.
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