Vegan soy and wheat breaded stick: calories and nutrition facts

Vegan soy and wheat breaded stick has 245 kcal per 100 g. One serving, 4 Sticks (100 g), has 245 kcal.

Calories: 245 kcal
Protein: 16.9 g
Carbohydrates: 18.8 g
Fat: 10 g

Per 100 g

Vegan soy and wheat breaded stick: how many calories?

Vegan soy and wheat breaded stick has 245 kcal per 100 g, with 16.9 g protein, 18.8 g carbs and 10 g fat. A 100 g serving (4 Sticks) has 245 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein29%
Carbohydrates32%
Fat39%

Calculate a portion

Amountg

Calories: 245 kcal
Protein: 16.9 g
Carbohydrates: 18.8 g
Fat: 10 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	245 kcal	245 kcal
Fat	10 g	10 g
of which saturated fat	1.1 g	1.1 g
Carbohydrates	18.8 g	18.8 g
of which sugars	0 g	0 g
Fiber	5.4 g	5.4 g
Protein	16.9 g	16.9 g
Sodium	452 mg	452 mg
Water	46.2 g	46.2 g
Vitamin C	0.5 mg	0.5 mg
Calcium	70 mg	70 mg
Iron	2.5 mg	2.5 mg
Potassium	350 mg	350 mg
Magnesium	59 mg	59 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(245 kcal)	12%
Fat(10 g)	14%
of which saturated fat(1.1 g)	6%
Carbohydrates(18.8 g)	7%
of which sugars(0 g)	0%
Protein(16.9 g)	34%
Salt(1.13 g)	19%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)

Vegan soy and wheat breaded stick: frequently asked questions

Vegan soy and wheat breaded stick: how many calories per serving?

A 100 g serving (4 Sticks) has 245 kcal.

Vegan soy and wheat breaded stick: how much protein?

Vegan soy and wheat breaded stick contains 16.9 g of protein per 100 g, 34% of the 50 g reference intake.

Vegan soy and wheat breaded stick: how much fibre?

Vegan soy and wheat breaded stick provides 5.4 g of fibre per 100 g, 22% of the 25 g a day recommended by EFSA.

Vegan soy and wheat breaded stick: how much makes 100 kcal?

100 kcal is about 41 g of this food.

Your personal calorie plan in 2 minutes

Start for free