Tuna and vegetable salad: calories and nutrition facts

Tuna and vegetable salad has 117 kcal per 100 g. One serving, 1 Container (150 g), has 176 kcal.

Calories: 117 kcal
Protein: 9.2 g
Carbohydrates: 8.1 g
Fat: 4.7 g

Per 100 g

Tuna and vegetable salad: how many calories?

Tuna and vegetable salad has 117 kcal per 100 g, with 9.2 g protein, 8.1 g carbs and 4.7 g fat. A 150 g serving (1 Container) has 176 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein33%
Carbohydrates29%
Fat38%

Calculate a portion

Amountg

Calories: 176 kcal
Protein: 13.7 g
Carbohydrates: 12.2 g
Fat: 7.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	117 kcal	176 kcal
Fat	4.7 g	7.1 g
of which saturated fat	0.6 g	0.8 g
Carbohydrates	8.1 g	12.2 g
of which sugars	3.6 g	5.4 g
Fiber	2.7 g	4.1 g
Protein	9.2 g	13.7 g
Sodium	445 mg	668 mg
Water	76.5 g	114.8 g
Vitamin C	2.8 mg	4.1 mg
Calcium	21 mg	31 mg
Iron	1.1 mg	1.7 mg
Potassium	232 mg	348 mg
Magnesium	25 mg	38 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(117 kcal)	6%
Fat(4.7 g)	7%
of which saturated fat(0.6 g)	3%
Carbohydrates(8.1 g)	3%
of which sugars(3.6 g)	4%
Protein(9.2 g)	18%
Salt(1.11 g)	19%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Tuna and vegetable salad: frequently asked questions

Tuna and vegetable salad: how many calories per serving?

A 150 g serving (1 Container) has 176 kcal.

Tuna and vegetable salad: how much protein?

Tuna and vegetable salad contains 9.2 g of protein per 100 g, 18% of the 50 g reference intake.

Tuna and vegetable salad: how much fibre?

Tuna and vegetable salad provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Tuna and vegetable salad: how much makes 100 kcal?

100 kcal is about 85 g of this food.

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