Appetizer: Zucchini fries, honey-soy grilled pork and scented yogurt

Appetizer: Zucchini fries, honey-soy grilled pork and scented yogurt

zucchini, paprika, flour, olive oil, salt, pork collar, honey, soy sauce, Greek yogurt, chives, mustard, curry, lemon, olive oil, salt, pepper

  • 361 kcal per serving
  • Total time 65 min
  • 4 servings
Protein
14.1 g
Carbohydrates
14.4 g
Fat
27 g
Fiber
1 g

Where the calories come from

  • Protein16%
  • Carbohydrates16%
  • Fat68%

Ingredients

4 servings

Steps

  1. 1

    Cut the pork into bite-sized pieces.

  2. 2

    Marinate in honey and soy sauce for 20 minutes.

  3. 3

    Preheat the oven to 180°C (350°F).

  4. 4

    Place the drained pork pieces in a baking dish and bake for 30 minutes.

  5. 5

    Meanwhile, cut the zucchini into fries and place them in a bowl.

  6. 6

    Mix the dry ingredients together then sprinkle over the zucchini. Toss to coat well. Add the oil, mix again.

  7. 7

    Arrange them on a baking sheet and bake with the pork for another 15 minutes (turn the pork at this time).

  8. 8

    Prepare the dip: mix all the ingredients together.

  9. 9

    Serve the pork and zucchini fries with the dip.

Appetizer: Zucchini fries, honey-soy grilled pork and scented yogurt: how many calories per serving?

One serving of this recipe has 361 kcal, 14 g protein, 14 g carbs and 27 g fat. The recipe makes 4 servings. Allow 65 min in total.

Frequently asked questions

Appetizer: Zucchini fries, honey-soy grilled pork and scented yogurt: how long does it take?

Allow 65 min in total: 20 min prep and 45 min cooking.

Appetizer: Zucchini fries, honey-soy grilled pork and scented yogurt: is it high in protein?

Protein provides 16% of the calories (14 g per serving), below the 20% threshold for a high-protein recipe.

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