Baked monkfish fillets with tomato

Baked monkfish fillets with tomato

  • 281 kcal per serving
  • Total time 35 min
  • 6 servings
Protein
32 g
Carbohydrates
5.8 g
Fat
12.7 g
Fiber
2.7 g

Where the calories come from

  • Protein48%
  • Carbohydrates9%
  • Fat43%

Ingredients

6 servings

Steps

All 6 steps are in the app

Follow the recipe step by step, scale the servings and add it to your diary in one tap.

Start for free

Baked monkfish fillets with tomato: how many calories per serving?

One serving of this recipe has 281 kcal, 32 g protein, 6 g carbs and 13 g fat. The recipe makes 6 servings. Allow 35 min in total.

Frequently asked questions

Baked monkfish fillets with tomato: how long does it take?

Allow 35 min in total: 15 min prep and 20 min cooking.

Baked monkfish fillets with tomato: is it high in protein?

Yes: protein provides 46% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

Your personal calorie plan in 2 minutes

Start for free