Basque-style mussels

Basque-style mussels

  • 600 kcal per serving
  • Total time 45 min
  • 6 servings
Protein
57 g
Carbohydrates
65.9 g
Fat
10 g
Fiber
3.3 g

Where the calories come from

  • Protein39%
  • Carbohydrates45%
  • Fat15%

Ingredients

6 servings

Steps

All 7 steps are in the app

Follow the recipe step by step, scale the servings and add it to your diary in one tap.

Start for free

Basque-style mussels: how many calories per serving?

One serving of this recipe has 600 kcal, 57 g protein, 66 g carbs and 10 g fat. The recipe makes 6 servings. Allow 45 min in total.

Frequently asked questions

Basque-style mussels: how long does it take?

Allow 45 min in total: 30 min prep and 15 min cooking.

Basque-style mussels: is it high in protein?

Yes: protein provides 38% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

Similar recipes

Express Curry Shrimp

Express Curry Shrimp

263 kcal · 15 min

Smoked salmon roulade with asparagus, shrimp and fresh goat cheese sauce

Smoked salmon roulade with asparagus, shrimp and fresh goat cheese sauce

457 kcal · 30 min

Shrimp Blanquette

Shrimp Blanquette

454 kcal · 55 min

Creamy Mussels

Creamy Mussels

847 kcal · 35 min

South Indian Shrimp Curry

South Indian Shrimp Curry

202 kcal · 35 min

Roquefort Mussels

Roquefort Mussels

834 kcal · 35 min

Your personal calorie plan in 2 minutes

Start for free