Brown bread: calories and nutrition facts
Brown bread has 265 kcal per 100 g. One serving, 1 Slice (60 g), has 159 kcal.
- Calories
- 265 kcal
- Protein
- 8.6 g
- Carbohydrates
- 54 g
- Fat
- 0.3 g
Per 100 g
Brown bread: how many calories?
Brown bread has 265 kcal per 100 g, with 8.6 g protein, 54 g carbs and 0.3 g fat. A 60 g serving (1 Slice) has 159 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein14%
- Carbohydrates85%
- Fat1%
Calculate a portion
- Calories
- 159 kcal
- Protein
- 5.2 g
- Carbohydrates
- 32.4 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (60 g) |
|---|---|---|
| Calories | 265 kcal | 159 kcal |
| Fat | 0.3 g | 0.2 g |
| of which saturated fat | 0.1 g | 0 g |
| Carbohydrates | 54 g | 32.4 g |
| of which sugars | 2.4 g | 1.4 g |
| Fiber | 4.2 g | 2.5 g |
| Protein | 8.6 g | 5.2 g |
| Sodium | 470 mg | 282 mg |
| Water | 34.3 g | 20.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 28 mg | 17 mg |
| Iron | 1.3 mg | 0.8 mg |
| Potassium | 178 mg | 107 mg |
| Magnesium | 33 mg | 20 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(265 kcal) | 13% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(54 g) | 21% |
| of which sugars(2.4 g) | 3% |
| Protein(8.6 g) | 17% |
| Salt(1.18 g) | 20% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Brown bread: frequently asked questions
Brown bread: how many calories per serving?
A 60 g serving (1 Slice) has 159 kcal.
Brown bread: how much protein?
Brown bread contains 8.6 g of protein per 100 g, 17% of the 50 g reference intake.
Brown bread: how much fibre?
Brown bread provides 4.2 g of fibre per 100 g, 17% of the 25 g a day recommended by EFSA.
Brown bread: how much makes 100 kcal?
100 kcal is about 38 g of this food.
Recipes with this food
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