Cheese crackers: calories and nutrition facts

Cheese crackers has 519 kcal per 100 g. One serving, 1 Snack serving (30 g), has 156 kcal.

Calories: 519 kcal
Protein: 14.8 g
Carbohydrates: 47 g
Fat: 29.4 g

Per 100 g

Cheese crackers: how many calories?

Cheese crackers has 519 kcal per 100 g, with 14.8 g protein, 47 g carbs and 29.4 g fat. A 30 g serving (1 Snack serving) has 156 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein12%
Carbohydrates37%
Fat52%

Calculate a portion

Amountg

Calories: 156 kcal
Protein: 4.4 g
Carbohydrates: 14.1 g
Fat: 8.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	519 kcal	156 kcal
Fat	29.4 g	8.8 g
of which saturated fat	13.8 g	4.1 g
Carbohydrates	47 g	14.1 g
of which sugars	4.4 g	1.3 g
Fiber	3.9 g	1.2 g
Protein	14.8 g	4.4 g
Sodium	750 mg	225 mg
Water	2.4 g	0.7 g
Vitamin C	0 mg	0 mg
Calcium	236 mg	71 mg
Iron	3.3 mg	1 mg
Potassium	148 mg	44 mg
Magnesium	27 mg	8 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(519 kcal)	26%
Fat(29.4 g)	42%
of which saturated fat(13.8 g)	69%
Carbohydrates(47 g)	18%
of which sugars(4.4 g)	5%
Protein(14.8 g)	30%
Salt(1.88 g)	31%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sugars (5 g or less)

Cheese crackers: frequently asked questions

Cheese crackers: how many calories per serving?

A 30 g serving (1 Snack serving) has 156 kcal.

Cheese crackers: how much protein?

Cheese crackers contains 14.8 g of protein per 100 g, 30% of the 50 g reference intake.

Cheese crackers: how much fibre?

Cheese crackers provides 3.9 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.

Cheese crackers: how much makes 100 kcal?

100 kcal is about 19 g of this food.

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