Cheese croutons: calories and nutrition facts

Cheese croutons has 535 kcal per 100 g. One serving, 1 Snack portion (30 g), has 161 kcal.

Calories: 535 kcal
Protein: 8.2 g
Carbohydrates: 52.3 g
Fat: 32 g

Per 100 g

Cheese croutons: how many calories?

Cheese croutons has 535 kcal per 100 g, with 8.2 g protein, 52.3 g carbs and 32 g fat. A 30 g serving (1 Snack portion) has 161 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein6%
Carbohydrates39%
Fat54%

Calculate a portion

Amountg

Calories: 161 kcal
Protein: 2.5 g
Carbohydrates: 15.7 g
Fat: 9.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	535 kcal	161 kcal
Fat	32 g	9.6 g
of which saturated fat	5.2 g	1.6 g
Carbohydrates	52.3 g	15.7 g
of which sugars	4 g	1.2 g
Fiber	2.7 g	0.8 g
Protein	8.2 g	2.5 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(535 kcal)	27%
Fat(32 g)	46%
of which saturated fat(5.2 g)	26%
Carbohydrates(52.3 g)	20%
of which sugars(4 g)	4%
Protein(8.2 g)	16%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)
Low sodium (120 mg or less)

Cheese croutons: frequently asked questions

Cheese croutons: how many calories per serving?

A 30 g serving (1 Snack portion) has 161 kcal.

Cheese croutons: how much protein?

Cheese croutons contains 8.2 g of protein per 100 g, 16% of the 50 g reference intake.

Cheese croutons: how much fibre?

Cheese croutons provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Cheese croutons: how much makes 100 kcal?

100 kcal is about 19 g of this food.

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