Chestnut flour: calories and nutrition facts
Chestnut flour has 362 kcal per 100 g. One serving, 1 Serving (30 g), has 109 kcal.
- Calories
- 362 kcal
- Protein
- 5.7 g
- Carbohydrates
- 70.4 g
- Fat
- 3.4 g
Per 100 g
Chestnut flour: how many calories?
Chestnut flour has 362 kcal per 100 g, with 5.7 g protein, 70.4 g carbs and 3.4 g fat. A 30 g serving (1 Serving) has 109 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates84%
- Fat9%
Calculate a portion
- Calories
- 109 kcal
- Protein
- 1.7 g
- Carbohydrates
- 21.1 g
- Fat
- 1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 362 kcal | 109 kcal |
| Fat | 3.4 g | 1 g |
| of which saturated fat | 0.5 g | 0.2 g |
| Carbohydrates | 70.4 g | 21.1 g |
| of which sugars | 0 g | 0 g |
| Fiber | 12.6 g | 3.8 g |
| Protein | 5.7 g | 1.7 g |
| Sodium | 0 mg | 0 mg |
| Water | 5.5 g | 1.7 g |
| Vitamin C | 16 mg | 4.8 mg |
| Calcium | 62 mg | 18 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 68 mg | 20 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(362 kcal) | 18% |
| Fat(3.4 g) | 5% |
| of which saturated fat(0.5 g) | 3% |
| Carbohydrates(70.4 g) | 27% |
| of which sugars(0 g) | 0% |
| Protein(5.7 g) | 11% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Chestnut flour: frequently asked questions
Chestnut flour: how many calories per serving?
A 30 g serving (1 Serving) has 109 kcal.
Chestnut flour: how much protein?
Chestnut flour contains 5.7 g of protein per 100 g, 11% of the 50 g reference intake.
Chestnut flour: how much fibre?
Chestnut flour provides 12.6 g of fibre per 100 g, 50% of the 25 g a day recommended by EFSA.
Chestnut flour: how much makes 100 kcal?
100 kcal is about 28 g of this food.
Recipes with this food
More foods in this category
- Caramel popcorn421 kcal
- Cheese and seed crackers455 kcal
- Cheese crackers519 kcal
- Cheese croutons535 kcal
- Cheese puff pastry crackers524 kcal
- Cheese puffed crackers510 kcal
- Chickpea flour359 kcal
- Classic rusk394 kcal
- Coated peanuts snack518 kcal
- Cooked basmati rice148 kcal
- Cooked brown rice187 kcal
- Cooked brown rice165 kcal
Your personal calorie plan in 2 minutes
Start for free