Chickpea flour: calories and nutrition facts
Chickpea flour has 359 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 108 kcal.
- Calories
- 359 kcal
- Protein
- 22.4 g
- Carbohydrates
- 47 g
- Fat
- 6.7 g
Per 100 g
Chickpea flour: how many calories?
Chickpea flour has 359 kcal per 100 g, with 22.4 g protein, 47 g carbs and 6.7 g fat. A 30 g serving (1 Tablespoon) has 108 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein27%
- Carbohydrates56%
- Fat18%
Calculate a portion
- Calories
- 108 kcal
- Protein
- 6.7 g
- Carbohydrates
- 14.1 g
- Fat
- 2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 359 kcal | 108 kcal |
| Fat | 6.7 g | 2 g |
| of which saturated fat | 0.7 g | 0.2 g |
| Carbohydrates | 47 g | 14.1 g |
| of which sugars | 10.9 g | 3.3 g |
| Fiber | 10.8 g | 3.2 g |
| Protein | 22.4 g | 6.7 g |
| Sodium | 64 mg | 19 mg |
| Water | 10.3 g | 3.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 45 mg | 14 mg |
| Iron | 4.9 mg | 1.5 mg |
| Potassium | 846 mg | 254 mg |
| Magnesium | 166 mg | 50 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(359 kcal) | 18% |
| Fat(6.7 g) | 10% |
| of which saturated fat(0.7 g) | 3% |
| Carbohydrates(47 g) | 18% |
| of which sugars(10.9 g) | 12% |
| Protein(22.4 g) | 45% |
| Salt(0.16 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low sodium (120 mg or less)
Chickpea flour: frequently asked questions
Chickpea flour: how many calories per serving?
A 30 g serving (1 Tablespoon) has 108 kcal.
Chickpea flour: how much protein?
Chickpea flour contains 22.4 g of protein per 100 g, 45% of the 50 g reference intake.
Chickpea flour: how much fibre?
Chickpea flour provides 10.8 g of fibre per 100 g, 43% of the 25 g a day recommended by EFSA.
Chickpea flour: how much makes 100 kcal?
100 kcal is about 28 g of this food.
Recipes with this food
More foods in this category
- Cheese and seed crackers455 kcal
- Cheese crackers519 kcal
- Cheese croutons535 kcal
- Cheese puff pastry crackers524 kcal
- Cheese puffed crackers510 kcal
- Chestnut flour362 kcal
- Classic rusk394 kcal
- Coated peanuts snack518 kcal
- Cooked basmati rice148 kcal
- Cooked brown rice187 kcal
- Cooked brown rice165 kcal
- Cooked bulgur131 kcal
Your personal calorie plan in 2 minutes
Start for free