Cheese and seed crackers: calories and nutrition facts
Cheese and seed crackers has 455 kcal per 100 g. One serving, 1 Serving (6 crackers) (30 g), has 137 kcal.
- Calories
- 455 kcal
- Protein
- 17.9 g
- Carbohydrates
- 47.3 g
- Fat
- 18.5 g
Per 100 g
Cheese and seed crackers: how many calories?
Cheese and seed crackers has 455 kcal per 100 g, with 17.9 g protein, 47.3 g carbs and 18.5 g fat. A 30 g serving (1 Serving (6 crackers)) has 137 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein17%
- Carbohydrates44%
- Fat39%
Calculate a portion
- Calories
- 137 kcal
- Protein
- 5.4 g
- Carbohydrates
- 14.2 g
- Fat
- 5.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 455 kcal | 137 kcal |
| Fat | 18.5 g | 5.6 g |
| of which saturated fat | 5.8 g | 1.8 g |
| Carbohydrates | 47.3 g | 14.2 g |
| of which sugars | 2.2 g | 0.7 g |
| Fiber | 10.4 g | 3.1 g |
| Protein | 17.9 g | 5.4 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(455 kcal) | 23% |
| Fat(18.5 g) | 26% |
| of which saturated fat(5.8 g) | 29% |
| Carbohydrates(47.3 g) | 18% |
| of which sugars(2.2 g) | 2% |
| Protein(17.9 g) | 36% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cheese and seed crackers: frequently asked questions
Cheese and seed crackers: how many calories per serving?
A 30 g serving (1 Serving (6 crackers)) has 137 kcal.
Cheese and seed crackers: how much protein?
Cheese and seed crackers contains 17.9 g of protein per 100 g, 36% of the 50 g reference intake.
Cheese and seed crackers: how much fibre?
Cheese and seed crackers provides 10.4 g of fibre per 100 g, 42% of the 25 g a day recommended by EFSA.
Cheese and seed crackers: how much makes 100 kcal?
100 kcal is about 22 g of this food.
More foods in this category
- Brioche toast427 kcal
- Brown bread265 kcal
- Brown rice raw350 kcal
- Buckwheat flour348 kcal
- Burger bun283 kcal
- Caramel popcorn421 kcal
- Cheese crackers519 kcal
- Cheese croutons535 kcal
- Cheese puff pastry crackers524 kcal
- Cheese puffed crackers510 kcal
- Chestnut flour362 kcal
- Chickpea flour359 kcal
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