Cheese puffed crackers: calories and nutrition facts

Cheese puffed crackers has 510 kcal per 100 g. One serving, 1 Handful (30 g), has 153 kcal.

Calories: 510 kcal
Protein: 7.3 g
Carbohydrates: 57.6 g
Fat: 27.3 g

Per 100 g

Cheese puffed crackers: how many calories?

Cheese puffed crackers has 510 kcal per 100 g, with 7.3 g protein, 57.6 g carbs and 27.3 g fat. A 30 g serving (1 Handful) has 153 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein6%
Carbohydrates46%
Fat49%

Calculate a portion

Amountg

Calories: 153 kcal
Protein: 2.2 g
Carbohydrates: 17.3 g
Fat: 8.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	510 kcal	153 kcal
Fat	27.3 g	8.2 g
of which saturated fat	12.8 g	3.8 g
Carbohydrates	57.6 g	17.3 g
of which sugars	3.3 g	1 g
Fiber	2.6 g	0.8 g
Protein	7.3 g	2.2 g
Sodium	890 mg	267 mg
Water	2.2 g	0.7 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(510 kcal)	26%
Fat(27.3 g)	39%
of which saturated fat(12.8 g)	64%
Carbohydrates(57.6 g)	22%
of which sugars(3.3 g)	4%
Protein(7.3 g)	15%
Salt(2.23 g)	37%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Cheese puffed crackers: frequently asked questions

Cheese puffed crackers: how many calories per serving?

A 30 g serving (1 Handful) has 153 kcal.

Cheese puffed crackers: how much protein?

Cheese puffed crackers contains 7.3 g of protein per 100 g, 15% of the 50 g reference intake.

Cheese puffed crackers: how much fibre?

Cheese puffed crackers provides 2.6 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Cheese puffed crackers: how much makes 100 kcal?

100 kcal is about 20 g of this food.

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