Coated peanuts snack: calories and nutrition facts

Coated peanuts snack has 518 kcal per 100 g. One serving, 1 Handful (30 g), has 155 kcal.

Calories: 518 kcal
Protein: 15.8 g
Carbohydrates: 45.4 g
Fat: 29.7 g

Per 100 g

Coated peanuts snack: how many calories?

Coated peanuts snack has 518 kcal per 100 g, with 15.8 g protein, 45.4 g carbs and 29.7 g fat. A 30 g serving (1 Handful) has 155 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein12%
Carbohydrates35%
Fat52%

Calculate a portion

Amountg

Calories: 155 kcal
Protein: 4.7 g
Carbohydrates: 13.6 g
Fat: 8.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	518 kcal	155 kcal
Fat	29.7 g	8.9 g
of which saturated fat	7.8 g	2.3 g
Carbohydrates	45.4 g	13.6 g
of which sugars	4.5 g	1.4 g
Fiber	3.2 g	1 g
Protein	15.8 g	4.7 g
Sodium	1,120 mg	336 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(518 kcal)	26%
Fat(29.7 g)	42%
of which saturated fat(7.8 g)	39%
Carbohydrates(45.4 g)	17%
of which sugars(4.5 g)	5%
Protein(15.8 g)	32%
Salt(2.8 g)	47%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)

Coated peanuts snack: frequently asked questions

Coated peanuts snack: how many calories per serving?

A 30 g serving (1 Handful) has 155 kcal.

Coated peanuts snack: how much protein?

Coated peanuts snack contains 15.8 g of protein per 100 g, 32% of the 50 g reference intake.

Coated peanuts snack: how much fibre?

Coated peanuts snack provides 3.2 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.

Coated peanuts snack: how much makes 100 kcal?

100 kcal is about 19 g of this food.

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