Béchamel
- 145 kcal per serving
- Total time 15 min
- 6 servings
- Protein
- 6 g
- Carbohydrates
- 10.8 g
- Fat
- 8.9 g
- Fiber
- 0.7 g
Where the calories come from
- Protein16%
- Carbohydrates29%
- Fat54%
Ingredients
6 servings
- 50 g of flour
- 50 g of butter
- 60 cl of milk
- salt
- pepper
- grated nutmeg
Steps
- 1
Melt the butter in a heavy-bottomed saucepan.
- 2
Add the flour and stir with a wooden spoon without letting it brown. The flour should just thicken.
- 3
Pour in the milk gradually, stirring constantly, until the sauce thickens.
- 4
Season with salt, pepper, and grated nutmeg.
Béchamel: how many calories per serving?
One serving of this recipe has 145 kcal, 6 g protein, 11 g carbs and 9 g fat. The recipe makes 6 servings. Allow 15 min in total.
Frequently asked questions
Béchamel: how long does it take?
Allow 15 min in total.
Béchamel: is it high in protein?
Protein provides 17% of the calories (6 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Dinner
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