Beef stir-fry with noodles and vegetables

Beef stir-fry with noodles and vegetables

Flank steak, sugar, soy sauce, cornstarch, white vinegar, sesame oil, oil, white onion, garlic, Chinese noodles, broccoli, carrot, scallions, sesame seeds

  • 1,337 kcal per serving
  • Total time 65 min
  • 2 servings
Protein
62.5 g
Carbohydrates
131.6 g
Fat
60.1 g
Fiber
2.7 g

Where the calories come from

  • Protein19%
  • Carbohydrates40%
  • Fat41%

Ingredients

2 servings

  • 2 Sirloin Flap Steaks
  • 1 heaping tablespoon of sugar
  • 4 tablespoons of soy sauce
  • 1 tablespoon of cornstarch
  • 1 tablespoon of white vinegar
  • 1 tablespoon of sesame oil
  • 1 tablespoon of oil
  • 1 white onion, sliced
  • 2 garlic cloves, thinly sliced
  • 200 g of Chinese noodles
  • 40 g of broccoli
  • 1 carrot
  • 2 spring onions
  • 2 pinches of sesame seeds

Steps

  1. 1

    Cut the Charal flank steaks into thin slices.

  2. 2

    Add all the marinade ingredients, sugar, soy sauce, cornstarch, white vinegar, and sesame oil into a bowl and mix.

  3. 3

    Pour the marinade over the meat.

  4. 4

    Marinate the beef for at least 30 minutes.

  5. 5

    Remove the Charal flank steaks from the marinade and set the marinade aside.

  6. 6

    Heat the wok over high heat.

  7. 7

    Add 2 tablespoons of oil to the wok, and sauté the garlic, onion, carrot, and broccoli. Sauté until the onion is translucent.

  8. 8

    Sauté the Charal flank steaks over high heat until browned.

  9. 9

    Add the noodles.

  10. 10

    Pour the meat marinade over the top.

  11. 11

    Mix and stir-fry over medium-high heat for another 1 to 2 minutes.

  12. 12

    Serve with scallions and sesame seeds.

Beef stir-fry with noodles and vegetables: how many calories per serving?

One serving of this recipe has 1,337 kcal, 62 g protein, 132 g carbs and 60 g fat. The recipe makes 2 servings. Allow 65 min in total.

Frequently asked questions

Beef stir-fry with noodles and vegetables: how long does it take?

Allow 65 min in total: 20 min prep and 45 min cooking.

Beef stir-fry with noodles and vegetables: is it high in protein?

Protein provides 19% of the calories (62 g per serving), below the 20% threshold for a high-protein recipe.

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