
Beef stir-fry with noodles and vegetables
Flank steak, sugar, soy sauce, cornstarch, white vinegar, sesame oil, oil, white onion, garlic, Chinese noodles, broccoli, carrot, scallions, sesame seeds
- 1,337 kcal per serving
- Total time 65 min
- 2 servings
- Protein
- 62.5 g
- Carbohydrates
- 131.6 g
- Fat
- 60.1 g
- Fiber
- 2.7 g
Where the calories come from
- Protein19%
- Carbohydrates40%
- Fat41%
Ingredients
2 servings
- 2 Sirloin Flap Steaks
- 1 heaping tablespoon of sugar
- 4 tablespoons of soy sauce
- 1 tablespoon of cornstarch
- 1 tablespoon of white vinegar
- 1 tablespoon of sesame oil
- 1 tablespoon of oil
- 1 white onion, sliced
- 2 garlic cloves, thinly sliced
- 200 g of Chinese noodles
- 40 g of broccoli
- 1 carrot
- 2 spring onions
- 2 pinches of sesame seeds
Steps
- 1
Cut the Charal flank steaks into thin slices.
- 2
Add all the marinade ingredients, sugar, soy sauce, cornstarch, white vinegar, and sesame oil into a bowl and mix.
- 3
Pour the marinade over the meat.
- 4
Marinate the beef for at least 30 minutes.
- 5
Remove the Charal flank steaks from the marinade and set the marinade aside.
- 6
Heat the wok over high heat.
- 7
Add 2 tablespoons of oil to the wok, and sauté the garlic, onion, carrot, and broccoli. Sauté until the onion is translucent.
- 8
Sauté the Charal flank steaks over high heat until browned.
- 9
Add the noodles.
- 10
Pour the meat marinade over the top.
- 11
Mix and stir-fry over medium-high heat for another 1 to 2 minutes.
- 12
Serve with scallions and sesame seeds.
Beef stir-fry with noodles and vegetables: how many calories per serving?
One serving of this recipe has 1,337 kcal, 62 g protein, 132 g carbs and 60 g fat. The recipe makes 2 servings. Allow 65 min in total.
Frequently asked questions
Beef stir-fry with noodles and vegetables: how long does it take?
Allow 65 min in total: 20 min prep and 45 min cooking.
Beef stir-fry with noodles and vegetables: is it high in protein?
Protein provides 19% of the calories (62 g per serving), below the 20% threshold for a high-protein recipe.
- Dairy Free
- Beef
- Lunch
- Pasta
- Dinner
- Pork Free

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